Drinking lemon water has become common practice among people who are concerned about their health and weight. Indeed, this beverage is included nowadays in all detox and weight loss programs. In this article, we have for you a powerful lemon diet that will allow you to lose a maximum of weight in 2 weeks!
This lemon based diet is extremely effective at losing weight and burning body fat. But, it requires willingness to commit to follow him for 2 weeks. Thus, you must drink a mixture of lemon juice and water, every day on an empty stomach, immediately after waking up.
This lemon diet offers you two very important benefits: it detoxifies your whole body and helps you lose weight faster. All you have to do is follow this simple and easy program.
Lemon Diet Program:
1st day :
Juice of half a lemon in 1 cup of mineral water.
2nd day :
Juice of a lemon in 2 cups of mineral water.
3rd day:
Juice of a lemon in 3 cups of mineral water.
4th day:
Juice of one lemon and a half in 4 cups of mineral water.
5th day:
Juice of 2 lemons in 5 cups of mineral water.
6th day:
Juice of 2 lemons in 6 cups of mineral water.
7th day:
Juice of 3 lemons in 10 cups of mineral water. Also add 1 teaspoon of honey and drink the mixture throughout the day.
8th day:
Juice of 2 lemons in 8 cups of mineral water.
9th day:
Juice of one lemon and a half in 5 cups of mineral water.
10th day:
Juice of one lemon and a half in 4 cups of mineral water.
11th day:
Juice of a lemon in 3 cups of mineral water.
12th day:
Juice of a lemon in 2 cups of mineral water.
13th day:
Juice of half a lemon in 1 cup of mineral water.
14th day:
Juice of a lemon in 2 cups of mineral water. Add 1 teaspoon of honey and drink the mixture throughout the day.
This mixture of lemon juice and water must be consumed in one go, except for days when it must be consumed throughout the day, but if you have trouble drinking it at one time, you can split in the day, but drink it one hour before meals.
We must not forget that we must accompany this diet with a healthy and balanced diet, in addition to having regular physical activity in order to have the best results possible.
Why is this lemon diet effective for weight loss?
Rich in vitamin C, which is a powerful antioxidant, lemon juice provides better fat burning during exercise and at rest. According to a study published in the Journal of the American College of Nutrition, the authors of the study noted that a low level of vitamin C in the blood was linked to an increase in fat and waist circumference. They then found that the level of vitamin C in the blood was directly related to the oxidation of fat, namely the ability of the body to burn fat to use as a source of energy, during physical exertion and Rest.
Lemon also helps promote weight loss through plant compounds such as flavonoids. According to a study published in Advances in Nutrition, the flavonoids contained in lemon that are naringin and naringinine help prevent weight gain, weight loss and fight against obesity.
Follow this diet of lemon juice and water to stay well hydrated. Indeed, good hydration is essential for the proper functioning of the body, as well as to improve the metabolic performance, for better fat burning. Studies suggest that staying hydrated can help with weight loss. According to a study published in Frontiers in Nutrition, the results showed that an increase in hydration can improve fat burning and increase fat loss.
Caution :
This lemon diet is not recommended for people with citrus allergy, as well as those with heartburn and stomach ulcers.
