In China and Japan, the time of making tea is considered solemn. During this ceremony, guests are invited to take the time to savor the diffusion of aromas that decant and appear in the water brought to a boil. And if we gave ourselves a moment of relaxation while enjoying the benefits of nature on our health? With this tea with cinnamon, lemon and turmeric, fight against inflammation as recommended by Ayurvedic medicine.
Well slumped in our bed, the feet in fans, this drink is the ideal companion of our reading breaks, it is since hundreds of years recommended by the Indian Ayrvédiques doctors to be in good health. To bubble or wake up, let's enjoy tea to protect our body. Enjoy the inflammatory properties of cinnamon and turmeric to protect you from inflammations (which are sources of many diseases according to Ayurvedic medicine). What about the health mechanisms of these spices with many virtues.
Benefits of cinnamon
Cinnamon, an anti-inflammatory spice
Did you know that cinnamon had a remarkable effect in the fight against inflammations? Indeed, the spice inhibits the neurological mechanisms related to pain thanks to its active compound, cinnamaldehyde. This element fights against the body against the production of arachidonic acid, an inflammatory agent.
Cinnamon, a slimming ally
Thanks to its thermogenic action, cinnamon acts directly by increasing the temperature of the body. Thus, the metabolism is stimulated, facilitating the burning of calories and fats. According to the scientific experiment published in the journal Lipids Health and Disease, the spice works by fighting against metabolic diseases such as obesity.
Cinnamon, a spice to cure cold-related diseases
A cold snap? In this case, cinnamon is a natural remedy. The antioxidant and mineral richness of the spice works by strengthening the immune system. Its use goes back to ancient Egypt which made it a privileged ingredient to cure the symptoms of cold-related diseases.
The benefits of turmeric
Turmeric, to strengthen the immune system
Thanks to its antibacterial, antifungal and antiseptic properties, turmeric prevents the growth of bacteria in the metabolism. The antioxidant richness of the spice also helps fight against free radicals that cause disease.
Turmeric, a powerful anti-inflammatory
Curcumin, the active biological component of the spice, fights the body against inflammation. According to this study, turmeric works by inhibiting different molecules responsible for this phenomenon. Reason enough to sprinkle it in our dishes.
The benefits of green tea
Green tea, protective of the brain
Green tea contains caffeine. This element acts as a neurological stimulator that helps keep the brain more active. According to this study, green tea improves cognition, mood, and brain function as a whole.
How to prepare this anti-inflammatory tea?
To see more evidence about your health, we advise you to buy the organic ingredients.
Ingredients:
- 2 tablespoons green tea
- ¼ teaspoon of ground turmeric
- 1/4 teaspoon of cinnamon
- 1 dash of lemon
- 1 natural sweetener of your choice (stevia or honey)
Preparation:
Place green tea, cinnamon, turmeric and sweetener in a tea strainer. Pour boiling water into the teapot and let stand for 10 minutes. The drink is ready to taste.
Caution :
- It is inadvisable to consume green tea if taking anticoagulant treatment.
- Cinnamon is prohibited for people with ulcers.
- It is not recommended to consume turmeric in case of biliary disorders.
