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Lemon, Honey, Cinnamon And Turmeric: That's Why It's The Favorite Drink Of Doctors For Health

Lemon, Honey, Cinnamon And Turmeric: That's Why It's The Favorite Drink Of Doctors For Health

In our current lifestyle, we are constantly exposed to toxins from pollution, tobacco, alcohol and our daily diet. If the body naturally treats certain substances, others weaken its health. If you feel that your body is dirty, if you feel bloated, tired and your complexion is dull or greyish, it would be necessary to use body detox.

The detoxification of the body is an ancestral practice that helps deep cleanse the body, accumulated waste. The goal is to favor foods that will drain and help eliminate toxins in a natural way. This elixir is recommended by Ayrvédique doctors and is a variant of the famous Golden Milk.

The consequences of an excess of toxins in the body

When your body is full of toxins, several physical and mental symptoms appear, here are some:

- Water retention: This phenomenon occurs when the body is so fouled that it can no longer remove excess fluid. Some areas of the body swell and promote the appearance of edema.

- Digestive Disorders: When your body is overfed or poorly fed, you may experience stomach pain, diarrhea, or constipation from toxin buildup.

- Acid reflux: A poor diet causes acidity in the esophagus. The liver weakens and can no longer perform its functions properly.

- Dry skin: Toxins can also affect the skin. If you have dry, irritated skin for no apparent reason, review your eating habits.

- Bloating: If you feel bloated, have repeated colic and you feel that your belly is full of gas, it can come from the accumulation of waste in the liver.

- Bad looks: If you have a greyish complexion, bags under the eyes and look tired, it is probably due to the food you consume in your daily life.

- Constant Fatigue: The presence of toxins in the liver causes a feeling of permanent fatigue. An overloaded liver will disrupt the oxygenation of cells causing physical weakness.

The detox drink to cleanse your body and regain its energy
You know that to regain your health, a change in eating habits is essential. However, there are some natural tips that can help in this process of cleaning and boosting energy.

Here's a detox drink recipe made with 100% natural and organic ingredients to help you eliminate the toxins accumulated in your body, to find your good looks and your optimal productivity.

For this recipe, you will need:

- A cup of warm water
- ¼ teaspoon of turmeric
- The juice of half a lemon
- A teaspoon of pure honey
- ½ teaspoon of cinnamon (optional)

Preparation :
Heat some water for a few minutes. Then add turmeric, honey and lemon juice. Mix all the ingredients well.

To see noticeable effects in just a few days
Drink this drink three to four times a week in the morning on an empty stomach. Do not forget to mix the ingredients before and during the consumption of the drink since turmeric has a tendency to fall to the bottom of the glass.

What makes this detox drink foolproof to clean toxins:

In traditional medicine, turmeric is one of the most famous spices for its antioxidant and anti-inflammatory properties. Its active ingredient, curcumin, helps the body fight free radicals and protect our cells. In addition, and according to one study, it appears that the ingestion of turmeric helps to improve the digestive process. it is also considered to have a therapeutic potential that can treat many gastrointestinal diseases.

Rich in flavonoids and limonoids, lemon is a powerful antioxidant to fight against oxidative stress and prevent a large number of diseases. Containing a good dose of vitamin C, lemon fights the premature aging of cells in the body and promotes a boost of energy.

Honey is full of health benefits. Rich in prebiotics, it promotes a good intestinal flora. Like lemon, honey contains a high content of flavonoids that help protect the body from free radicals while increasing the body's immunity. In addition, it has, according to one study, a considerable antioxidant capacity, thanks among other things to its phenolic compounds, peptides and organic acids.

Warnings :

- The consumption of turmeric in the form of dietary supplements is not recommended in case of pregnancy or stomach ulcer.

- If you have stomach ulcers, biliary and / or kidney disorders, avoid consuming lemon.

- Honey is not recommended for children under one year of age as it can cause a condition known as infant botulism.
Lemon, Honey, Cinnamon And Turmeric