Striking between seasoning and natural remedy, ginger is one of the reference foods when it comes to health. In addition, a good ginger tea has excellent anti-inflammatory properties allowing it to reduce pain and protect the body against bacteria and infections.
This tea is both tasty and very healthy. And this is due to the richness of ginger in vitamin C, magnesium and many other nutrients that boost the immune system to treat heart-related diseases, cure headaches, detoxify the liver and eliminate stones. kidneys to name only these benefits. And to do this, it should be noted that ginger is not the only one to perform these functions. Indeed, this tea is also composed of ginger, turmeric, lemon, also interesting for the health.
Benefits of the ingredients:
Ginger: Used fresh or powdered, ginger has considerable health benefits. It is used to combat nausea and vomiting, to reduce muscle pain, and osteoarthritis.
Lemon: It is a remedy famous for its fast and deep actions, being able to undo with simplicity problems of digestion, cardiovascular diseases. If it also manages to protect against pain in the joints, it is thanks to vitamin C which fights against inflammatory arthritis, potential aggressors of the joints. In addition, lemon stimulates the metabolism, so as to minimize the pressure of the whole body supported by the joints. In addition, the concentration of citrate contained in the lemon reduces to zero the risk of formation of kidney stones. In addition, the naringenin contained in lemon helps protect the liver against oxidative stress. Similarly, its antioxidants would allow, according to a study, to provide protection of the liver against excessive ingestion of alcohol.
Turmeric: With its particular flavor, turmeric is a good seasoning to concoct quality dishes. However, it can be used as a remedy against so-called inflammatory diseases including arthritis, rheumatism or menstrual pain ... etc, and this thanks to its concentration in curcumin, as specified in this study.
Here is the formula for making ginger tea:
Ingredients:
- ¼ of ground ginger spoon, bio
- ¼ spoonful of ground turmeric, organic
- Juice of half a lemon, bio
- 1 cup of mineral water
- 1 teaspoon of pure honey, organic
Recommendation:
- First heat the water in a saucepan, add the ginger and turmeric powders and wait for 10 minutes.
- Filter the resulting mixture, then add the honey and juice of the half of lemon squeezed.
Why drink this ginger tea:
In addition to cleansing your liver, soothing muscle pain and cleansing your kidneys of any buildup of stones, this tea will also allow you to:
- Stimulate blood flow: this reduces the risk of cardiovascular disease, as well as the accumulation of fat in the arteries.
- Relieve menstrual symptoms: it is a real remedy against cramps or muscle pain.
- Boost the immune system: rich in antioxidants with the reputation of effectively enhancing immunity.
- Fight against stress: this is explained by its relaxing properties that release tension and anxiety.
- Improve digestion: it facilitates the absorption of fats and sugar, the main cause of bloating and constipation.
- Promotes a good breathing: This tea helps to unclog and purify the nasal passages and relieve all respiratory allergies.
CAUTION :
Because of the presence of lemon in this recipe, it is strictly forbidden for people suffering from heartburn and stomach ulcer to consume this tea.
Ginger is not recommended for pregnant women and people suffering from blood diseases, diabetics and weak people....
