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Lose Weight, Lower Blood Pressure And Eliminate Plaque With This Thyme Infusion

Lose Weight, Lower Blood Pressure And Eliminate Plaque With This Thyme Infusion

Thyme is one of the most popular herbs used today all over the world especially in the culinary field. Thanks to its abundance of antioxidants, vitamins and minerals, this plant is incredibly beneficial for health. And to enjoy even more the benefits of thyme, you can prepare a tea to drink regularly to fight several diseases!

Thyme is not only used as a culinary herb but also has a long history of use for different medicinal purposes behind it. Its active ingredient is thymol! According to several studies, thymol has many antimicrobial, antioxidant, anti-inflammatory and antispasmodic activities.

The 8 incredible benefits of thyme tea

First, to prepare thyme tea, simply add two teaspoons of dried thyme to two cups of boiled water and let it steep for 5 minutes. You can then filter your tea and add honey to soften or lemon to flavor.

1. Thyme against cough
Dry or oily, cough can be treated with thyme thanks to its antibacterial and anti-inflammatory properties. In a study of the Munich Practice for Internal Medicine and Pneumology, a combination of thyme leaves and ivy could help cough and acute bronchitis.

2. Thyme to lose weight
Tea with thyme is often recommended in weight loss diets and it is no coincidence that this plant contains carvacrol. This component not only stimulates the production of serotonin and dopamine in the body but can also help to lose weight. One study showed that carvacrol has a direct impact on specific genes and proteins that control fat synthesis in the body.

3. Thyme to fight dental plaque
Thyme can be used in mouthwash to fight against plaque thanks to the thymol it contains, able to fight against pathogenic bacteria of the mouth.

4. Thyme against menstrual cramps
In a study conducted by researchers at the Babol University of Iran, a test was conducted with 84 female students and it was discovered that thyme oil provides relief from menstrual cramps as well as medication. ibuprofen base.

5. Thyme to strengthen the immune system
Thyme contains vitamin C and if you add lemon to your tea, you get an even richer antioxidant drink, ideal for boosting your immune system.

6. Thyme to improve cognitive abilities
Although plants do not act as a conventional cure for people with dementia, they do have the ability to improve cognition in healthy people. Indeed, thymol found in thyme can help increase omega-3 levels in the brain, which can strengthen it and prevent age-related cognitive problems.

7. Thyme prevents food poisoning
In several studies published in Food Microbiology, the researchers found that the essential oil of this plant was able to decontaminate lettuce inoculated with Shigella, a bacterium that causes diarrhea and can cause significant intestinal damage. By adding thyme to your daily life, you can actually reduce your risk of foodborne illness.

8. Thyme lowers blood pressure
A rat study was conducted to evaluate the hypotensive and antihypertensive effect of thyme. Thus, scientists were able to show that an aqueous methanolic extract could significantly reduce heart rate in hypertensive rats and that it was also able to reduce their cholesterol.

When thyme is used in large quantities, this plant can eventually slow blood clotting. Be particularly careful if you have bleeding disorders and / or take blood thinners. For the same reason, it is best not to take it two weeks before surgery.

When consumed in excess, thyme can cause nausea or headaches. It is advisable not to exceed the dose of one to two cups a day.

It is not recommended for pregnant women and people with a plant allergy Lamiaceae family.

It is always best to consult your doctor before taking any medicine.
Thyme Infusion