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Melt Belly Fat With This Delicious Pineapple And Banana Drink

Melt Belly Fat With This Delicious Pineapple And Banana Drink

Fats are a nightmare that haunts the thoughts of many. They are unsightly, tough and a real challenge in any weight loss project. But nature has foods with powerful virtues that can definitely play a major role in the realization of your vision slimming.

It is not a question of torturing your palate of bland foods with a foul taste, but of providing you with a drink with exotic sweet flavors whose ingredients are a real source of good nutrients and poorly known allies.

Banana, more than just a fruit
Banana contains dopamine, a neurotransmitter that acts in the so-called dopaminergic system, a key player in the motivation process and certain behaviors. Dopamine develops a sense of pleasure, alertness and helps prevent certain neurodegenerative diseases such as Parkinson's disease. It also has an antioxidant effect comparable to that of vitamin C.

Banana also contains pectin. It is a soluble fiber that provides a feeling of satiety thus preventing you from nibbling more and by the same way to lose weight. Added to this is its starch content, which has an impact on weight loss.

One can not talk about a weight loss project without talking about physical exercise, the banana will give you all the energy you will need for that by offering you the nutrients you need to maintain your performance.

Pineapple and weight loss
Pineapple is not just a soft exotic fruit, it is also an excellent ally for weight loss. It makes it possible to limit the accumulation of fats and the synthesis of lipids. It also contains bromelain, a complex of digestive enzymes designed to improve your digestive capacity and better assimilate food.

Flax seeds, small seeds with great virtues
Flax seeds contain insoluble fiber that helps maintain blood sugar levels, thus avoiding the peaks of diabetes. In addition to this, these fibers actively participate in the weight loss exercise in overweight people in order to maintain their body mass.

Ginger, to melt fats
Ginger is an antioxidant whose virtues are widely recognized. These protect the body against the presence of free radicals, the atoms responsible for the chronic inflammation of the body and by the same way the appearance of a set of related diseases such as cardiovascular diseases. It will be used in this recipe for its thermogenic potential, that is to say, it stimulates the metabolism, thus raising its temperature to allow it to burn fat.

  • A teaspoon of organic flax seeds
  • A yellow and smooth banana, organic
  • A teaspoon of grated fresh ginger, organic
  • Half a cup of pineapple pieces
  • 80 ml of almond milk

For the method of preparation, it is very simple and you can prepare it at any time of the day. Just put all the ingredients in a blender, mix until you get a consistent texture and it's ready!

This drink is not recommended for pregnant women, people suffering from blood diseases, diabetics and weak people as well as people with diverticula to the intestines: indeed flax seeds can penetrate the small excavations and cause inflammations of the intestine . Likewise, these seeds are contraindicated in all thyroid-related diseases.
Melt Belly Fat