11 Natural Antibiotics To Use Instead Of Drugs

Today, the use of antibiotic drugs is more than ever rooted in our habits. However, if the use of these pills can effectively fight agains...

Today, the use of antibiotic drugs is more than ever rooted in our habits. However, if the use of these pills can effectively fight against attacks of bacteria by destroying or limiting their action, excessive consumption can lead to health problems. To help you, here is a non-exhaustive list of 11 foods known to be natural antibiotics.

If you carefully observe the composition of the medicines you use, you will realize that they are often extracted from natural plants. Indeed, nature is an excellent pharmacy and it would be wrong to deprive yourself of the benefits of its food. Here are 11 to accompany you on a daily basis:

1. Raw apple cider vinegar (ACV):
There are several advantages to consuming apple cider vinegar, especially for its antiseptic and antibiotic properties. Indeed, it is a good bulwark against winter diseases (sore throats, colds and flu). In addition, a study indicates that apple cider vinegar has potent antimicrobial properties.

2. Organo or oregano oil:
Oregano oil can be said to have excellent antibacterial and antifungal properties, thanks in part to carvacrol, a substance that fights many bacteria that cause severe infectious and cutaneous disorders. In addition, according to one study carvacrol has an effective antimicrobial effect against E. coli, an intestinal bacterium that may be pathogenic in some cases.

3. Honey:
We usually use it as a natural sweetener for our detox drinks or slimming diet, yet its health benefits go far beyond. Its enzymatic production of hydrogen peroxide and its low pH allow it to neutralize the growth of many bacteria. Preferably choose Manuka honey

4. Curcuma:
Aside from its color and irresistible flavor, this spice is a natural remedy that helps protect the body from bacterial attack. The results of a study published by Biomed Research International reveal that this action is due to the curcumin it contains, giving it its antibacterial, antiviral and antifungal capabilities.

5. Garlic:
It is a food with formidable efficiency if you want to fight against colds or any other infection caused by germs. According to a comparative study published by Scientific Reports, allicin would provide garlic with antimicrobial effects against pests and bacteria. A considerable reason to use it more often in our dishes.

6. Grapefruit seed extract:
As published in the Journal of Alternative and Complementary Medicine, Grapefruit Seed Extract is a perfect remedy for many bacteria, including gram-negative bacteria that are resistant to many antibiotics and cause different infections. It also helps digestion because of its high fiber content that activates the intestinal flora and boosts natural defense with its flavonoids and antioxidants that enhance immunity.

7. Echinacea:
Primarily used by Native American culture, echinacea is known for its ability to stimulate the immune system and neutralize viruses or bacteria responsible for respiratory infections such as bronchitis or sinusitis.

8. Red hut
According to a study, the phenolic compounds present in red cabbage would be at the origin of its antimicrobial action, especially against multidrug-resistant bacteria (BMR).

9. Extra virgin coconut oil:
Coconut oil contains lauric acid, a fatty acid known for its ability to fight gram-positive bacteria including Candida albicans yeast and Staphylococcus aureus bacteria. In addition, it also has antifungal properties and activates the immune system.

10. Fermented foods:
When we talk about fermented foods, we can mention kefir, yogurt, unpasteurized cabbage and many other foods. They have a variety of health benefits including antimicrobial activity that allows them to fight against pathogenic bacteria.

11. Thyme oil:
In a study published by Medicinal Chemistry, thyme oil has shown considerable action against some bacterial strains resistant to antibiotics.

Caution
This list of natural ingredients is not a substitute for medical advice. It is essential to consult your doctor to assess your health and determine the most appropriate treatment.
Natural Antibiotics


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