7 Night Time Drinks To Clean The Liver And Lose Weight

The liver is known as the main organ of detoxification. It occupies more than 300 essential functions to the organism, in particular throu...

The liver is known as the main organ of detoxification. It occupies more than 300 essential functions to the organism, in particular through its purifying activity of the digestive system. Given the importance of this organ, we have for you the top 7 drinks that you can drink at night to purify it while burning the fats that hinder its proper functioning.

Liver and detoxification

During the night, the body begins to rebuild and regenerate tissues. Therefore, proper detoxification can boost your metabolism, resulting in lower toxin load and faster fat burning. Here are 7 drinks to consume before going to bed to purify your body:

1. Tea with chamomile
Chamomile tea is one of the most beneficial drinks at night. Chamomile contains sesquiterpene lactones that help the liver prepare for detoxification and has a protective effect against hepatotoxicity, according to an in vivo study.

This plant has powerful anti-inflammatory properties that help the body cope with toxins. According to a study published in American Journal of Pharmacology and Toxicology, a chamomile extract effectively protected liver cells from inflammatory damage caused by paracetamol.

2. Lemon water
Lemon helps to stimulate the burning of fat thanks to the natural compounds it contains, including naringine and naringenin. According to a study published in Advances in Nutrition, naringine and naringenin are two flavonoids that would help prevent weight gain and obesity.

Anti-inflammatory, antioxidant and anti-fibrogenic, naringenin has also shown an ability to protect the liver from several diseases by inhibiting oxidative stress and regulating the level of lipids present in this organ.

3. Lotus seeds
These seeds can be beneficial for making a tea at night. Lotus seeds have a low glycemic index and contain a good amount of fiber, it gives a feeling of satiety, which leads to eating less and therefore lose weight.

According to a study published in the International Journal of Pure & Applied Bioscience, lotus seeds have been shown to inhibit the process of lipid peroxidation and promote the repair of damaged proteins in the liver.

4. Damask rose tea
Rich in natural antioxidants, Damascus rose tea also has antibacterial and anti-inflammatory properties. According to an article published by The International Journal of Scientific Metabolite, its consumption would be beneficial to the body and facilitate the digestion process, preventing thus the body to store fat due to bad transit.

5. Mint tea
Mint can contribute effectively to weight loss. It works by stimulating the digestive enzymes that absorb the nutrients contained in food, consume fat and transform it into usable energy.

In a study published in the scientific journal Nahrung, researchers wanted to test the influence of 14 herbs and spices on the activities of pancreatic digestive enzymes and the small intestine of rodents. They discovered that mint was one of the spices that boosted these activities, turning food into energy more efficiently.

6. Oat tea
Oat consumption is an easy way to add fiber to the diet. Fibers are important for digestion and so oats from oats can be especially useful for the liver. Oats are rich in compounds called beta-glucans.

According to a study published in the International Journal of Molecular Sciences, beta-glucans are biologically active in the body. They help modulate the immune system and fight inflammation. In vivo, they would have demonstrated considerable effectiveness in the fight against diabetes and obesity.

The study also notes that oat beta glucans appear to help reduce the amount of fat stored in the liver in mice, and could therefore positively affect cholesterol levels.

7. Schisandra berries tea
When brewed in hot water, these berries create a delicious fruity tea that can protect the liver.

Numerous studies have demonstrated the hepatoprotective action of the constituents of Schisandra berries. According to an article published in Journal of Medicinal Food, the results showed that Schisandra berries would have the ability to prevent fatty liver.

Warnings :
Lemon is not recommended for people with allergies to citrus fruits, or who suffer from heartburn or ulcers.

Mint is not recommended if you have severe liver problems, gallbladder problems or hypertension.

Chamomile is not recommended for people with asthma or allergies to pollen. It is also prohibited in pregnant women.
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Savvy Life Mag Plus: 7 Night Time Drinks To Clean The Liver And Lose Weight
7 Night Time Drinks To Clean The Liver And Lose Weight
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