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A Nutritionist Presents A Lemon Recipe That Allows You To Lose Weight Without Dieting

A Nutritionist Presents A Lemon Recipe That Allows You To Lose Weight Without Dieting

When you wake up in the morning, you often miss out on the essential meal that is breakfast. The refractories of this meal mistakenly think that depriving them in the first hours will prevent them from storing up extra calories. However, it is at this moment that the peak of insulin is the highest. For the hurry, we found the solution to lose weight. From the Wheat Belly 30-Minute (Or Less!) Book by Doctor and Nutritionist William Davis, this apple and lemon smoothie is delicious and easy to prepare.

To stimulate the feeling of satiety in the morning, nothing like a smoothie rich in fiber and vitamins. This habit will help you lose weight more easily by taking advantage of the unstoppable dietary virtues of the ingredients. Lemon, apples, oats, so many flavors that will enjoy your palate and your line. It goes without saying that to lose weight effectively, it is imperative to follow a balanced and healthy diet, accompanied by regular physical activity.

The benefits of lemon : Lemon, your slimming partner

Did you know that lemon was an outstanding dietary ally? Integrating citrus into a balanced diet is a common habit among people watching their line. Indeed, vitamin C present in the fruit of the lemon tree decreases the levels of cortisol in the body, a hormone favoring the storage of fats. According to the conclusions of this scientific experiment, we owe the dietary virtues of lemon to polyphenols. So many arguments to integrate this food into our smoothies.

The benefits of the apple : The apple, to boost your weight loss

The apple is low in calories and its rich fiber stimulates the feeling of satiety, essential for those who are subject to frequent cravings. Its polyphenols present in the fruit, act by preventing the synthesis of sugars in the form of fats. According to this study, the consumption of apples has a reducing effect on the body mass index.

The benefits of oats

Oatmeal is a true slimming ally. Their richness in carbohydrates promotes the feeling of satiety, which keeps fit until the next meal. Prepared in porridge or diluted in juice, they are cereals rich in iron. An ideal mineral to promote the absorption of nutrients, the production of red blood cells and the transport of oxygen in the body.

How to prepare your slimming smoothie?
To observe conclusive results on weight loss, we advise you to buy ingredients of biological origin.

  • 2 medium sized apples
  • 1 lemon
  • 125 grams of oatmeal
  • ½ liter of mineral water


- Mix together the mineral water, the apple pieces and the oats flakes until they have a homogeneous consistency.

- Add the lemon juice and blend with the mixture.

Your slimming smoothie is ready. You can keep it up to 3 days in the refrigerator.

Warnings :
Lemon is not recommended for renal, gastric and biliary disorders and for burns and stomach ulcers.

Due to its sugar and sorbitol content, the apple can cause gastrointestinal discomfort.
Lose Weight Without Dieting