Many people have understood the need to adopt a healthy lifestyle in everyday life, by putting a few actions in the early morning awakening. We advised you to take lemon juice in the morning to enjoy the many properties of citrus. However, it seems that most people make a fateful mistake when they press their lemon in the morning!
If you are one of those who have taken the decision to take care of their health, you have surely adopted this wonderful habit of taking lemon when you wake up. This citrus rich in vitamin C brings many virtues to the body.
The 5 virtues of lemon juice:
1- Lemon water strengthens the immune system
Lemon is full of vitamin C which boosts immunity and protects the body against various ailments. According to one study, lemon fights against free radicals and oxidative stress. Vitamin C also helps to implement a barrier to protect the body from the proliferation of microbes and preserve healthy cells.
2- Lemon water improves intestinal transit
Rich in fiber including pectin, lemon contributes to good intestinal health. A study shows that fiber helps fight constipation. In addition, lemon contains citric acid which promotes the production of bile, an essential substance to improve digestion.
3. Lemon water prevents the formation of kidney stones
Kidney stones are a very common condition causing intense pain. Kidney stones come from the formation of crystals in the urinary tract. In addition, lemon is full of citrate that helps fight against the formation of kidney stones.
4- Lemon water helps to lose weight
Lemon is famous for speeding up weight loss. Indeed, as part of a slimming process, this citrus fruit is an excellent ally. Very rich in antioxidants of the family of polyphenols, lemon helps fight against obesity. A study shows that lemon peel fights the accumulation of body fat and improves the body's resistance to insulin.
5- Lemon water fights the aging of the skin
Lemon contains antioxidants that protect all body cells from the consequences of free radicals. According to one study, polyphenols mitigate the consequences of oxidative stress, protect the skin against cell degradation and reduce wrinkles. Research has also indicated that vitamin C has beneficial effects on the health of the skin.
The mistake made by most people:
Everything is good in lemon, from pulp to juice, this fruit is full of benefits but the zest of lemon contains a panel of virtues.
Indeed, rich in calcium, it helps maintain good bone health. The potassium it contains protects the body from several diseases such as the risk of stroke and high blood pressure.
Lemon peel is extremely rich in vitamin C, a vitamin that boosts the immune system and protects body cells from free radicals. This vitamin promotes the production of collagen to preserve a firm and smooth skin.
Finally, lemon peel is packed with fiber, far more than juice. It speeds up intestinal transit, regulates blood sugar and cholesterol, and controls weight. The consumption of fiber leads to a feeling of satiety allowing to reduce the food intake and thus to contribute to a loss of weight.
How to consume lemon peel?
Bring a biological lemon to avoid the dangers of pesticides. Squeeze the citrus fruit and add lukewarm water. Then grate the zest of the lemon inside the juice. Mix everything if you do not like the texture of the lemon peel. Add a teaspoon of honey for the taste and enjoy the virtues of this drink!
Warnings :
- Lemon is not recommended in case of burns or stomach ulcers and cases of citrus allergy.
