Apple cider vinegar is widely used in cooking and you are surely familiar with its use in salads. Even if you use it daily, you have probably never thought of drinking mixed with a liquid. And yet, even if it can have a strong taste, mixed with water or tea, it can give you a set of unsuspected benefits!
Apple cider vinegar comes from the double fermentation of apple juice and has been used for centuries for various domestic and culinary purposes.
According to American writings dating back to the 18th century, many ailments, from edema to respiratory ailments, to stomachaches were treated with vinegar.
Nowadays, science has proved but also refuted some of the uses of vinegar. Many people are still unaware of its many benefits, especially if taken before sleep. These many virtues come from its concentration of acetic acid and polyphenolic compounds which has powerful biological effects.
Here are 5 reasons to drink cider vinegar before going to bed:
1. Lose weight
A study published in 2018 from the University of Tehran and published in the Journal of Functional Foods showed the effects of cider vinegar on the body and especially on weight. Researchers administered cider vinegar to 39 overweight or obese patients for 12 weeks, and observed decreased appetite, weight, cholesterol concentration, and triglyceride levels.
Vinegar helps stabilize blood sugar levels and slows stomach emptying, which reduces appetite and therefore the number of calories ingested.
2 Treat insomnia
Some insomnia is related to disorders of glycemic regulation. Rapid changes in glucose levels during the night can cause nocturnal awakenings, factors of insomnia. Drinking cider vinegar before sleep helps regulate the amount of sugar in the blood and helps to fall asleep.
3. Relieve sore throat
If you suffer from sore throats regularly, apple cider vinegar is a good alternative to traditional medicines. The acidic environment created by apple cider vinegar prevents bacteria from growing and reduces the chances of suffering from angina.
4. Treat bad breath
If you wake up in the morning with bad breath, it may be because of bacteria in your mouth. To avoid this inconvenience, drink cider vinegar before going to bed to keep your mouth fresh and healthy overnight.
5. Fight against high blood pressure
A 2009 study, conducted by researchers at Harbin Medical University in China, showed that rats' blood pressure decreased after 8 weeks of cider vinegar administration. According to the researchers, the long-term administration of vinegar is beneficial for the control of blood pressure with acetic acid that contributes to antihypertensive effects.
Caution
Apple cider vinegar can interact with many medications if taken in excess. Always consult your doctor before starting treatment, even natural.
Apple cider vinegar could also damage tooth enamel, so it is advisable to consume it with a straw.
