Consume This Recipe In The Morning To Remove 12 Pounds Of Toxins From The Colon In A Week

Many people today suffer from intestinal problems, which in most cases are related to the health of the colon. The latter plays a vital ro...

Many people today suffer from intestinal problems, which in most cases are related to the health of the colon. The latter plays a vital role in the proper functioning of the digestive system, and with an unhealthy diet, toxins tend to accumulate in the colon. To clean it then becomes necessary. Here is a mixture that will allow you to eliminate up to 6 kg of waste from your colon in 7 days.

Colon and health

The health problems related to the colon can be headaches, bloating, constipation, drowsiness or acne. However, we must recognize that there are other serious diseases that can follow, such as irritable bowel syndrome, Crohn's disease, colitis, and acid reflux.

Much of the colon problem is for the most part linked to an unhealthy diet characterized by a lack of fiber and natural nutrients.

That's why in this article we will present you a recipe for cleansing the colon. This remedy helps improve your overall health and effectively detoxify the colon. It is rich in fiber, nutrients and vitamins, thanks to these 4 natural ingredients and of course, from a biological culture.

During this course, we advise you not to eat red meat, to adopt a balanced diet and to walk at least an hour a day.

Remedy to clean colon

Ingredients:

- 1 cup of mineral water
- 1 teaspoon of organic honey
- 1 tablespoon of chia seeds
- 1 tablespoon flaxseed
- 1 apple

Preparation:
To prepare this remedy, first put the chia seeds in a small glass of water for half an hour to allow them to swell. Then, mix all the ingredients. Drink this mixture on an empty stomach and you will dispose of toxic waste in the colon after 7 days. Daily consumption of this remedy will allow you to improve intestinal transit as well.

Benefit of the ingredients:

Chia seeds
Fiber is essential for your health, promoting good digestion and supporting beneficial bacteria in the gut. 28 grams of chia seeds contain 11 grams of fiber.

Rich in soluble fiber, chia seeds can retain 12 times their weight in water, identifying with a gel swelling in the stomach. This makes bowel movements regular and facilitates intestinal transit, thus relieving constipation and improving digestion, according to a study published in Nutrients. This effect makes it possible to evacuate the toxins with the stool outside the colon.

Honey
Honey has antiseptic, antiviral, antifungal and antibacterial properties. This delicious liquid is rich in beneficial compounds, including digestive enzymes such as diastase, amylase, invertase, and protease, which improves digestion and enhances the health of the digestive system.

Linseed
Flax seeds are also high in fiber. They add volume to the stool, acting as a laxative and relieving constipation. According to a study published in Journal of Ethnopharmacology, flaxseed can fight diarrhea and constipation.

Apple
The apple is rich in fiber. As we have seen, the fibers are important for stimulating the intestinal transit, and thus it facilitates the ejection of waste and toxins accumulated in the colon.

Caution
- It is inadvisable to abuse the consumption of chia seeds. According to the European Committee for Novel Foods and Processes, chia may have an allergenic potential. It is also not recommended for people allergic to flaxseed or sesame seeds.

Chia seeds should not be consumed by people who have prostate cancer or who have blood diseases because of their anticoagulant effect.

- The consumption of flaxseed is not recommended for people with diverticula in the intestines.
Remove 12 Pounds Of Toxins From The Colon


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Savvy Life Mag Plus: Consume This Recipe In The Morning To Remove 12 Pounds Of Toxins From The Colon In A Week
Consume This Recipe In The Morning To Remove 12 Pounds Of Toxins From The Colon In A Week
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