Wanting to slim down and lose weight worries a lot of people. However, you often have trouble knowing where to start in order to get rid of all the excess fat. To do this, we present scientific methods that will allow you to burn your fat even when you sleep.
How weight gain happens?
The accumulation of fat can be due to several factors, including diet, or hormonal imbalance. When we consume more calories than we spend daily, fat storage is automatically promoted. Any weight gain is not irreversible, just boost your metabolism.
Metabolism, how and why?
Your basal metabolism includes all the reactions that promote your maintenance in good health. An active metabolism would burn more fat and promote weight loss. Because the more your body is active, the more your energy needs increase and so the elimination of calories is activated. In contrast, a slow metabolism can cause weight gain. To help you continue to burn fat even while sleeping at night, we detail 5 tips advanced by scientists that will change your body.
1- Avoid sitting
Maintaining good physical activity is a good habit for our health. In addition, it would increase our metabolism given the increase in energy needs. One study found that energy expenditure through physical activity, along with healthy eating, could help improve weight loss.
2- Sleep enough
A night of sleep alone could slow down your metabolism. It is a recovery phase for your body, which allows it to rest and repair itself thus generating a burn-fat effect on the body. Thus, according to scientific research, it has been revealed that insufficient sleep is closely related to obesity. the American Journal of Human Biology, has shown that lack of sleep will have an impact on the regulation of appetite. Thus, insufficient sleep would affect the secretion of signaling hormones "ghrelin" which leads to an increase in appetite, while the "leptin" which indicates satiation, decreases.
3- Drink a lot of water
The human body is about 55 to 60% water. Water gives you more energy that allows you to burn calories. Thus, drinking water greatly boosts the acceleration of your metabolism. Water helps to eliminate fat and purify your body deeply. A study by the Journal of Natural Science has demonstrated the effectiveness of drinking 1.5 liters of water to reduce weight, body fat and satiety in overweight people.
Green tea is also a good ally for an active metabolism. A study published by the American medical journal The American Journal of Clinical Nutrition, showed that regular consumption of this food, three times a day, would significantly increase your metabolism in just 24 hours.
4- Practice HIIT
HIIT, High Intensity Interval Training, is a training method that has proven itself and brings positive results. It consists in accelerating the heart rate in a short time so as to burn the maximum number of calories. Athletic coach Mickael Hacherel says that much of the fat elimination occurs once the training is over.
5- Have enough protein intake
Our body has high needs in animate acids that are found in significant amounts in proteins. It is used in the reserves of the latter to maintain proper operation and burn a maximum of fat. In one study, it was shown that a high protein diet can increase satiety and control weight as long as it does not increase the acid load of the kidneys.
