We always tend to talk about the benefits of lukewarm water in the morning. But did you know that eating frozen lemon can also have health benefits? This is a tip that is very successful and that also allows you to enjoy the medicinal properties that this healthy fruit can provide.
The tip with frozen lemon is much talked about it and for good reason! Its preparation is a breeze, allowing you to enjoy its health benefits in a very simple way.
Why is the frozen lemon trick beneficial?
The main advantage of this trick is the antioxidant power of the lemon to strengthen the body's natural defenses. The citrus fruit thus provides several benefits which are the following:
1. A natural source of nutrients
Unfortunately, lemon peel is the part that people forget to consume. However, it is a source of nutrients to favor because it would contain much more than the juice! To name a few, it contains vitamins A, C and B9, folic acid, calcium, magnesium and potassium.
2. Protect and strengthen the immune system
Using frozen lemon can help fight many diseases with the vitamins that lemon contains, including vitamin C, which is essential for the body's immune system. Adequate vitamin C intake helps reduce the duration of respiratory infections such as colds, according to a study published in Annals of Nutrition and Metabolism.
3. Lose weight
Lemon is a slimming ally. The zest of citrus fruit is rich in fiber, especially pectin that would contribute to weight loss. According to an in vivo study published in the scientific journal PLOS One, pectin promotes satiety and decreases caloric intake, weight gain, adiposity and the presence of lipids in the blood. The results of this study confirm the potential of dietary fiber for weight loss and improved metabolic health related to obesity.
In addition, the bark of citrus also contains polyphenols to fight against weight gain and fat accumulation, as explained in a second study published in the Journal of Clinical Biochemistry and Nutrition.
How do you prepare frozen lemon?
Preparing your frozen lemon treatment is so simple that you will not be able to do without it. In addition, its daily use will add a delicious flavor to your dishes and your juices.
What do you need ?
- 2 lemons
- A grater
Preparation:
Place 2 lemons in your freezer for a whole day. You can also cut them in two or three pieces in advance, so you can grate them more easily. However, it is recommended to freeze them in their entirety.
How to consume frozen lemons?
It is recommended to consume frozen lemon every day. To do this, you simply need to grate the zest once the citrus has hardened in contact with the cold.
Immediately, you will notice the wonderful natural scent that adds to your dishes and salads.
Here are some simple examples where you can include frozen lemon:
- Include 25 grams of grated frozen lemon in a natural Greek yogurt.
- Add 25 grams of grated frozen lemon to a salad or dish of salmon, spinach, cream cheese and cherry tomatoes.
- Add grated frozen lemon with fresh or hot infusions, such as iced or hot green tea.
- Frozen lemon can also marry wonderfully with fruit salads. You can then prepare a bowl of pineapple slices, with three strawberries, half kiwi, chopped nuts and about 25 grams of frozen lemon grated.
Warnings :
Lemon is not recommended for people with citrus allergy, as well as people with kidney or bile disorders. It is also to be avoided for people who have heartburn or ulcers.