The wave of detox diets continues to spread its benefits to the body and mind. Each of us deserves access to happiness and self-confidence. And if these gains must go through some effort, then we willingly consent. Down with those pounds that keep you from being happy!
By focusing on nutrition and well-being, you realize that these two terms are highly correlated. When you bring your body the nutrients it needs, it can only satisfy your spirit and your deepest aspirations. If you have certain physical complexes, bulges, cellulite, excess fat and all these inconveniences deeply complex you, you must not let go. A healthy diet could do you the greatest good.
In this article, we propose you to proceed to a diet based on soup, which will bring you considerable psychic benefits and will allow you to lose 2 pounds in just 10 days.
The soup diet
Ingredients:
- Half a liter of water
- Chicken soup (200 grams of chicken breast cut into + 1 onion + 2 tomatoes + 3 celery sticks + carrots + clove of garlic + pepper and salt)
- 2 medium sized beets
- 2 teaspoons of cider vinegar
- 1 tablespoon lemon juice
- A pinch of salt
- Dill
Preparation:
- Peel the beets, wash them and boil them in a saucepan until they become tender.
- Then let the mixture cool and heat the chicken soup in a saucepan.
- Cut the beets in small dice and add them to the soup. Then add cider vinegar, lemon juice and dill.
- Mix everything until a homogeneous consistency is formed.
- Depending on taste, you can incorporate a tablespoon of liquid cheese with 20% fat.
- Salt and pepper to your liking.
This soup is to be consumed most often at dinner. For breakfast, you can vary between fruit smoothies. For lunch, eat vegetables of all kinds and lean meat such as chicken or fish.
Benefits of food:
Beet :
This vegetable contains antioxidants including betalaines that give it its red color. These substances give him anti-inflammatory and digestive properties. Beet promotes better blood circulation and improves intestinal transit. It also contains flavonoids, lutein and zeaxanthin that protect the body against free radicals and oxidative stress. Rich in vitamins A, K, B2, B9 as well as in copper and magnesium iron, beetroot is a true health ally. According to a study, beet is a health food containing substances that help eliminate free radicals and fight against the proliferation of pathogens in the body.
Apple cider vinegar:
Apple cider vinegar is particularly effective in helping to lose weight, especially by lowering cholesterol levels. According to a study, apple cider vinegar helps reduce cholesterol in the blood. In addition, study proponents found that their starch consumption decreased after cider vinegar intake, leading to long-term weight loss.
The lemon :
Lemon is a great food for weight loss. It contains polyphenols that fight against excess weight and help fight the effects of oxidative stress. According to a study, the polyphenols contained in lemon eliminate the fats present in the body and the consumption of this citrus fruit proves particularly effective in the fight against obesity and overweight.
The chicken :
Poultry is a protein that has many health benefits. According to one study, the consumption of animal protein can increase the level of satiety and reduce food intake throughout the day. In addition, ingesting proteins causes a thermogenesis phenomenon allowing the body to produce heat. Result ? The body burns more calories during the digestive process. It also turns out that a portion of protein during a meal significantly reduces the overall glycemic load.
Additional tips:
- During these ten days, drink at least 1.5 liters of water in addition to your soup
- You can opt for a daily walk but avoid high intensity sports because of the calorie reduction your body undergoes during these 10 days.
- Practice relaxation activities and eliminate stress.
- This cure can be performed 10 days every 2 months. It will make you lose the weight you expect. However, to ensure that these effects are lasting, remember to eat healthy throughout the year while offering, of course, some occasional deviations.
Warnings :
- It is not recommended to consume lemon if you have ulcers or stomach burns.
