Human consumption for thousands of years, eggs have not always had good press because of their cholesterol content. Yet, they are full of health benefits. Rich in nutrients, protein, vitamins and other minerals, eggs could definitely be categorized as "super foods".
Hard, calf, scrambled, boiled or dish, their uses are many and make it also one of the most versatile ingredients and important in cooking.
In this article, find out what's going on in your body if you eat two eggs a day.
For several years, eggs have been accused of presenting a health risk because of the cholesterol they contain. People suffering from high cholesterol should therefore avoid consuming it. Nevertheless, several studies carried out on the subject could bring some new information, while mentioning that the consumption of eggs must not exceed one egg per day. For example, if you have high cholesterol levels, ask your doctor beforehand and reduce your saturated fat by choosing to eat monounsaturated fats like those found in olive oil. nuts or avocados for example.
10 things that happen when you eat two eggs a day
1- To lose weight
Very low in calories, the eggs are incredibly nutritious. Also, in addition to increasing your feeling of fullness, eggs can also help boost your metabolism. Moreover, according to one study, a low-calorie diet combined with regular egg consumption at breakfast, would improve weight loss.
2- To strengthen your immune system
Rich in vitamins (A, B12) and selenium, eggs are an essential nutrient for maintaining a healthy immune system. Research has shown that egg yolk proteins, including vitellogenin, lipovitellin and phosvitin, protect the body against viruses and other infections.
3- For a better memory
Acetylcholine is a neurotransmitter that plays the chemical messenger role of memory. The latter is synthesized from choline, an extremely important substance, often associated with B vitamins. Rich in choline, eggs thus help in the construction of cell membranes and the production of signaling molecules in the brain.
4- For your eyes
More effective than carrots, prepare eggs for breakfast and your eyes will thank you! Indeed, egg yolks are rich in lutein, a carotenoid that helps fight against age-related macular degeneration, the leading cause of blindness in people over 50 years.
5- To fight against depression
Eggs are rich in vitamin D, a hormone that activates genes that regulate the immune system and release neurotransmitters such as dopamine and serotonin. Also, several studies have shown a link between vitamin D and depression. Researchers have found that people with vitamin D deficiency are at a much higher risk of depression.
6- To strengthen your bones
This is again thanks to their vitamin D content. Indeed, this nutrient is essential to the health of your bones because it affects the amount of calcium absorbed by stimulating the production of proteins.
7- For your blood
Eggs are rich in folic acid, necessary for the formation of red blood cells. Thus, people with folate deficiencies have a higher risk of developing anemia.
8- To slow aging
The amino acids contained in the eggs would regenerate the cells of the body and could slow the effect of aging skin. Just as eggs contain collagen, especially in egg yolk, essential for the regeneration of the skin.
9- To strengthen your muscles and your bones
Proteins are used by the body to make all kinds of tissues and structural and functional molecules. It is therefore necessary to include them in our diet. However, a single egg contains about 6 grams of protein in addition to being rich in essential amino acids that allow the body to fully exploit the amount of protein it contains. Sufficient protein intake to increase muscle mass and optimize bone health.
10- For healthy skin, hair and nails
Rich in vitamin B and omega 3 fatty acids, eggs can also help you take care of the appearance of your skin, hair and nails.
