This is one of those drinks that is often praised and creates debates around the world! With cabbage smoothies and yoga sessions, hot lemon water makes celebrities such as Gwyneth Paltrow, who is a fan, happy. But is this drink really the best way to start the day? Here's the whole truth about hot lemon water.
Some will drink it instead of their coffee or morning tea, while others would prefer to drink it during the day. Of course, hot lemon water has fewer calories than any other drink and is full of vitamin C, calcium, iron and potassium. Although it's not the miracle drink for the body, it does have many health benefits, according to 20 Minutes magazine.
Hot water with lemon recommended by experts
Sue Mah is the founder of Nutrition Solutions Magazine, and was also named the 2017 Dietetic of the Year by the Dietetic Companies and Business Network of Canada. This nutrition expert says that lemons contain a compound called flavonoid, which helps strengthen the immune system and can even protect against cardiovascular disease.
Research on flavonoids has shown that these components are essential in various pharmaceutical, medicinal and cosmetic applications, thanks to their antioxidant and anti-inflammatory properties.
Expert Sue Mah recommends dipping washed lemon slices in a cup of boiling water for at least half an hour. Once cooled, you can consume your drink and enjoy its benefits! This drink will moisturize your body as soon as you wake up. The dietician also advises to use fresh and organic lemons without pesticides!
Another study on the impact of colors on mental health, it has been proven that the yellow color is associated with joy, fun and happiness. Lemon is a great way to brighten up your day.
If you want to bring even more flavor to your drink and increase its benefits, you can add kiwi. Kiwis are rich in polyphenols, carotenoids and vitamin C. A recent study found that kiwifruit can boost immune function and reduce the risk of developing diseases such as colds or flu.
In addition to supporting the immune system, moisturizing your body and making you happy, lemon has many other benefits:
- Prevents the development of infections and bacteria.
- Fight against obesity
- Relieves nausea and digestive disorders, thanks to the fibers it contains.
- Treats infections of the throat.The fibers contained in the lemon can cause a drop in blood sugar.
- Prevents anemia by improving iron absorption of plant foods by the body.
- Treats urinary tract infections, thanks to the diuretic properties of lemon.
- Prevents kidney stones with citric acid which has a diuretic effect.
- Fills part of your daily need for vitamin C.
In fact, if you decide to incorporate lemon water into your morning routine, be aware that this fruit is full of acidity that can have side effects in people with gastric ulcers. You can also use a straw to drink your drink so as not to alter dental email. As for the kiwi, it can cause allergies because it is part of the histamine-releasing foods.
Also follow the trend and try to drink this drink in the morning!
