Popular in detox treatments, lemon is the ideal ingredient for purifying drinks that prepare the body for weight loss. This citrus fruit, rich in fiber and antioxidants is a formidable slimming food with many health benefits. Did you know that if you combine it with ginger and garlic, you multiply the effects on your weight loss? We tell you more in our nutrition section.
If you are interested in nutrition, you will know that lemons have unstoppable dietary virtues. Diluted in warm water or simply pressed, citrus stimulates the immune system and protects the body. With this new detox water recipe, give your diet a real boost! Exit the fats and toxins, say hello to the wasp waist. Spotlight on the mechanisms of the ingredients of this slimming elixir.
Benefits of lemon
Lemon, your slimming partner
Dilute lemon in warm water is the best habit of those who wish to prepare their body for thinning. Vitamin C present in quantity in citrus, can reduce the rate of cortisol in the body, a hormone promoting the storage of fat. According to this scientific experiment conducted in-vivo, we owe these dietary properties to the flavonoids present in the citrus fruit. So many reasons to invite the fruit of the lemon tree into our balanced diet.
Lemon, an unbeatable liver shield
When overeating, the liver is one of the first organs affected. Always with its vitamin C, lemon provides the necessary antioxidants to protect the body from free radicals responsible for diseases. It's scientifically proven: Citrus protects our liver even when we drink alcohol.
The benefits of garlic
Garlic, to boost your diet
The plant is ideal for achieving its weight loss goals. Low calorie and rich in antioxidants, it promotes the feeling of satiety sought by those who are subject to cravings. According to this study, we owe these dietary properties to the thermogenic effect of garlic.
Garlic, to fight against cholesterol
Did you know that garlic had a cholesterol lowering effect? According to this study published by the scientific journal Science Daily, the food actively fights against the accumulation of lipid plaque responsible for atherosclerosis. A sufficient argument to favor this food in a balanced diet.
The benefits of ginger
Ginger, to lose weight
The active compound of the Asian rhizome, gingerol, is particularly effective at promoting weight loss. According to one study, this compound has dietary benefits by improving the lipid profile and reducing glucose and insulin levels in the body. The thermogenic action of ginger also burns more calories during digestion.
How to prepare the slimming elixir?
To observe conclusive results on weight loss, we advise you to buy ingredients of biological origin.
Ingredients:
- 5 lemons
- 5 cloves of garlic
- Ginger root (about 3 cm)
- 2 liters of water
Preparation:
- Cut the lemons in half and squeeze them into a dedicated container.
- Mix the juice, garlic cloves and grated ginger until smooth.
- Pour the mixture into a pan of water that you will bring to the boil for 10 minutes, not forgetting to add lemon peel which contains even more vitamins and nutrients.
- After boiling, take the lemon peels and let the mixture cool down and put it in a glass container.
You can consume one cup of this elixir every morning as part of a balanced diet and sustained physical activity.
Caution :
The consumption of lemon is not recommended in the case of kidney, gastric and biliary disorders, burns and stomach ulcers.
Ginger and garlic should be avoided before or after any surgery. The Asian rhizome is not recommended when taking anticoagulant therapy.
