Watermelon Moisturizes, Detoxifies And Effectively Cleanses The Entire Body At The Cellular Level

The watermelon corresponds very well to the summer and its high temperatures. It is a succulent fruit that appeals to both large and small....

The watermelon corresponds very well to the summer and its high temperatures. It is a succulent fruit that appeals to both large and small. Originally from West Africa, it was then introduced all over the world. Refreshing and thirst-quenching, watermelon brings many benefits to the body and nutrients essential to its proper functioning.
Watermelon

An exceptional fruit
There are several variations of watermelon: the best known is the red flesh and black pip, but there are others such as watermelon to white flesh, pink, orange or yellow, as well as black or white seeds. A cross made it possible to produce a seedless watermelon while Japanese scientists even managed to produce a square watermelon! one of the other characteristics of this fruit is its size compared to other fruits: it generally weighs about ten kilos, but some varieties go down to 1 kilo while others reach 90 kg.

A health ally
However, watermelon remains globally a fruit rich in water (with a concentration of 90%) and low in calories. It is rich in vitamins A, B and C, as well as lycopene, beta-carotene, lutein and zeaxanthin, which are excellent nutrients that prevent genetic disorders. This fruit is also good for preventing oxidative stress and has a beneficial effect for the reduction of inflammation. It is also an ally of choice for those looking to lose weight: 100 grams of this fruit does not contain more than 30 calories. Its high load of antioxidants helps to neutralize free radicals and therefore reduce the risk of chronic diseases.

Watermelon
Thanks to its high citrulline content (which is an amino acid), watermelon helps reduce muscle pain. Indeed, a study conducted with a sample of athletes has made it possible to establish the link between the consumption of watermelon juice and the improvement of the muscular and cardiac recovery rate. In addition, its fiber content, allows this fruit to improve digestion and promote the health of the digestive tract.

Vitamins A and C contained in watermelon are excellent for the health of the skin and scalp: Vitamin A and the water it contains help keep skin and hair hydrated while also encouraging healthy growth. new collagen cells. Just as the watermelon contains lycopene and beta-carotene that protect the skin from sunburn as indicated in this study.

Do not throw anything
The benefits of watermelon are not limited to the flesh but also to everything else: it is the case of the crust and seeds. They are also very nutritious, especially if they are sprouted and shelled: according to an analysis by the International Journal of Nutrition and Food Sciences, these small seeds are rich in protein, magnesium, vitamin B and especially antioxidants.

Caution
Like any food, excessive consumption is never good for your health. Indeed, rich in lycopene, the watermelon, consumed in excess can cause an intestinal disturbance, causing bloating or diarrhea. 

A reasonable amount of this fruit should not produce any adverse effects. It is advisable to vary your food by including different fruits and vegetables. For people who want to lose weight, eating a single fruit can make you lose more muscle mass than anything else.
Watermelon Moisturizes


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Savvy Life Mag Plus: Watermelon Moisturizes, Detoxifies And Effectively Cleanses The Entire Body At The Cellular Level
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