To the question "can we use yogurt in a slimming diet? Many people respond negatively. They justify this position by the high composition of fat yogurts, when in fact they are excellent allies slimming, if they are consumed nature and we know how to integrate them into our diet . Explanations.
It is true that dairy products and cow's milk in particular are not unanimous as to their use in slimming diets, because of their somewhat difficult digestion.
However, there are some alternative products quite recommended, such as goat yogurt. Thanks to its short chain fatty acid content, nutritionist Audrey Aveaux explains that it could be much more digestible while providing the body with the essential nutrients it needs. For this purpose, it is preferable to use the latter in this scheme rather than conventional yogurt from cow's milk.
Yogurts: health benefits
Yoghurt is a group of several nutritional elements such as potassium, calcium, as well as many vitamins and proteins essential for good health. It will not only help you fight against overweight, but also help to keep certain key organs of the body, including the kidneys, bones and heart, functioning properly.
In fact, thanks to its calcium content, it will promote the proper growth and strengthening of your bones and teeth. Consuming it regularly in moderate amounts will protect you from health problems and promote a strong bone structure. In addition, yoghurt is considered to be heart healthy, according to The National Institute of Diabetes and Digestive and Kidney Diseases.
In addition, yoghurt contains proteins capable of stimulating a hunger suppressing effect, thus reducing appetite and therefore calorie intake. According to a study conducted by many researchers including Professor Jacqualyn Eales, from the University of Exeter in England, adding yogurt to her diet would help fight weight gain and the development of obesity.
Yogurt diet:
1st Day
- Breakfast: ½ cup oatmeal and a goat yogurt.
- Lunch: Rice with vegetables (tomatoes, beans, peppers) grilled with olive oil (½ tablespoon). Add salt and pepper.
- Dinner: A salad made from 50 grams of diced chicken breast, two lettuce leaves, a carrot and an apple cut into pieces. Season with a goat yogurt sauce.
2nd Day
- Breakfast: a sliced cucumber seasoned with 2 tablespoons goat yogurt.
- Lunch: sliced turkey breast fillet with mushrooms, tomato and pepper, grilled with olive oil. After cooking, add 2 tablespoons goat yogurt in sauce.
- Dinner: Mix 20 grams of red berries with goat yogurt.
3rd Day
- Breakfast: an apple quartered and 3 tablespoons goat yogurt.
- Lunch: 1 grilled salmon fillet in olive oil, a bowl of sliced cucumber seasoned with 2 tablespoons of goat yogurt and ½ teaspoon of mustard.
- Dinner: 100 grams of whole rice, a diced cucumber and a boiled egg, all mixed with goat yogurt (1 pot).
CAUTION :
It is important to know that this diet is a low calorie program designed to stimulate weight loss over a period of 3 days. It is not to be followed over a longer period at the risk of developing deficiencies.
Products made from goat's milk are not a substitute if you are lactose intolerant.
