Losing weight can be a really complicated task for many people. It would be really hard to believe that there are tricks that can help you melt your fat without complication. But this is true, this article presents 5 different tips that will take you less than 5 minutes of the time allotted during your day.
Not expensive and easy to apply, these tips are a perfect asset to achieve your goals slimming without discouraging you in the middle of the road.
Drink a glass of water before eating
We will not stop quoting you all the benefits of good hydration for your health. But did you know that water can also be an excellent slimming ally for you. Drinking two glasses of water before your meal will increase your feeling of fullness, helping you to reduce the amount of food you eat afterwards. In addition to this, drinking water helps activate your metabolism and helps you lose weight considerably.
Drink green tea
Green tea is one of the most popular drinks in the world. Green tea is derived from a plant called Camellia Sinensis from which all existing tea varieties are derived. It is an excellent source of flavonoids in addition to its catechin content. These are two types of nutrients with high antioxidant power and effectively fight against the presence of free radicals in the body. In addition to this, green tea has a thermogenic effect, that is to say it promotes the elimination of fat by means of energy expenditure allowing you to lose weight by the same mechanism.
Have a good breakfast
According to the principles of chrono-nutrition, breakfast should be the most consistent dish every day because the human body needs a lot of energy to get the day off to a good start. Following this program will allow you to master the process of gaining weight and the same logic to provide lost thereafter.
Switch to TABATA mode
The last decade has seen the emergence of several sports exercises or sports routines that can lose weight in less time. The TABATA routine is one of them. In the space of 4 minutes, this allows you to have a more intensified effect than that of aerobics and allows you to burn calories by using less time. The routine is simple to apply. This is 20 seconds of squats in the first place, then 10 seconds of each of these moves:
Spread out on a flat, hard surface. Bend your legs 90 degrees and gently lift your head trying to bring your chin as close to your chest as possible.
While standing, start by spreading your legs slightly and then make a movement similar to that of a race by raising your knees as much as possible.
Start by standing with your feet shoulder width apart. Keeping your arms and back straight and lined up, move forward with your left leg, bend your knees and drop your hips. Once your back knee is about to touch the ground, step back by the front heel and then return to the starting position. You can then follow with the right leg.
Eat fruits
Eat 5 fruits and vegetables a day: This is the motto we see every day on our national channels. But it's not just an advertising message, fruit consumption has a positive impact on your body mass and can help you lose weight. In addition, their sweetness makes it possible to substitute them for the refined sugars of the industry.
