One can not consider the digestive system in its operation without speaking of the colon, also called the large intestine. It is one of those key organs that ensure the balance of the body, actively participating in global health. But, because of an unhealthy lifestyle, it can happen that it is invaded by toxins, mucus or dry stool so as to create digestive problems such as constipation, bloating can become even more serious if nothing is not done. Thus, this beet recipe that we propose you will be of great help, because delicious and excellent to clean the colon and lose weight. Explanation!
Generally when we talk about detoxification of the body, we immediately refer to fruits such as lemon which is popular and used for years as a natural remedy. However, there are other little known foods such as beetroot, which can effectively ensure the detoxification of the body in general and the colon in particular.
It is a family of root vegetables and contains many nutrients and benefits for digestive, cardiovascular, brain, eye or heart health. Indeed, it contains fiber, powerful antioxidants, vitamins and minerals very effective.
Beet cleans the colon
Beet contains a high amount of highly active fiber to easily release your colon dry stool or mucus, facilitating digestion. Indeed, the detoxification of the colon is associated with the presence of pectins recognized for their effectiveness in neutralizing toxic metals in the digestive tract. In addition, you can count on the action of betaine, an amino acid present in beet, to detoxify your body from any impurity, cleansing your blood, your liver and your colon. Therefore, regularly consuming beetroot is gaining health without bloating or constipation.
Beet helps to lose weight
You are determined to lose weight and do not know how to do it? Including beetroot in a low calorie diet or in a healthy diet will be of great help to you. According to a 2015 study, beetroot supplementation effectively combats inflammation and oxidative stress by strengthening liver function. Thus, the liver in turn will stimulate the secretion of bile to facilitate the absorption of sugars and fats during digestion, avoiding unhealthy accumulation of fat. In addition, with the appetite suppressant effect of beet fibers low in calories and abundant water, you will be surprised to no longer be able to nibble unnecessarily between meals and consume now in minimal quantities.
Other benefits of beetroot
Beet consumption can be useful for strengthening cognitive and mental functions related to old age. Indeed, the nitrates contained in this vegetable promotes and facilitates the transport of blood to the brain by dilating the blood vessels, which improves the memory. In addition, it can be used to fight against inflammation, thanks to its concentration of betalain, this pigment with considerable anti-inflammatory effects. In addition, if you are an athlete, the beet will allow you to refuel, because of its nitrates that improve the activity of mitochondria to produce more energy in the cells of the body. That's not all, beet can also treat blood pressure problems, thus avoiding heart disease and cardiovascular events.
Beet juice Recipe for cleaning the liver and colon
Ingredients:
- 6 kale leaves
- 3 carrots
- 2 red apples cut into pieces
- 1 beet
- Half a lemon peeled
- 2.5 cm of piece of ginger
- Do not forget to peel and wash carrots, beetroot and lemon.
- Make sure your fruits and vegetables are organic.
Instructions :
- Pour one to two cups of water into your blender.
- Add all the ingredients and mix everything together.
- Using a strainer, filter the mixture to collect the juice.
- Mix again with a spoon.
- You can add some ice to your juice to refresh it.
- To preserve this juice, use a glass jar and put it in a refrigerator.
Warnings :
- Lemon is not recommended if you have an ulcer or heartburn or citrus allergy
- It is also not recommended if you are taking antacid medications or medicines to treat blood or heart problems.
- Beet is prohibited if you are on anticoagulant therapy or if you suffer from kidney diseases.
