Dates Are The Healthiest Fruit: A Natural Remedy Good For Health

Dates are certainly not among the most consumed foods in the world, however, just eat a few to reap many benefits. And to increase, some s...

Dates are certainly not among the most consumed foods in the world, however, just eat a few to reap many benefits. And to increase, some scientists say, that including dates in a diet, would be an excellent remedy against many diseases of everyday life and consider, moreover, as the healthiest fruits. Lighting !

Dates are mostly grown in the Middle East, Africa and Asia, which can be eaten dried or fresh depending on the local consumption. France, for its part, is one of the main European countries importing dates, sourcing from the Mediterranean countries with an import volume estimated in 2012 at 28,355 tons. Also, thanks to their powerful medicinal properties, dates are considered as the most nutritious fruit to prevent many diseases.

Nutritional values ​​of dates:
The dates have a very impressive nutritional profile with many advantages that make this fruit a food to have permanently in our kitchens. Indeed, according to a study this fruit is full of:
  • Dietary fiber
  • Protein: 5.1g for a portion of 100g of dates
  • Carbohydrates, mostly composed of glucose and fructose.
  • A variety of minerals, the main ones are: potassium, selenium, copper and magnesium
  • Vitamins B1, B2, B3, B5, B6, C, E, and K

Dates are also a good source of antioxidants: the main ones are phenolic acid, flavonoids and carotenoids.

Main health benefits by consuming dates:
Good for intestinal health.

Rich in fiber, dates promote good intestinal health by activating the transit and preventing constipation.

May be good for brain health:
These fruits that effectively protect the cognitive function. According to a 2016 study, the consumption of dates neutralizes the activity of interleukin 6 (IL-6), the main cause of neurodegenerative diseases.

Can help pregnant women:
Dates are rich in tannins, a substance that facilitates contractions according to a study of 2017. In addition, the consumption of dates in women in late pregnancy can accelerate contractions by limiting the activity of oxytocins ( hormones in charge of labor during delivery) and provide the energy they need during pregnancy.

Good for bones
Dates are known to be good for bone health thanks to the minerals they contain such as phosphorus, potassium, calcium and magnesium which remain important in the prevention of bone-related diseases.

Good for the skin
Because of their richness in vitamin C, the dates soften, smooth and promote the elasticity of the skin. In addition, their good content of vitamin B5 allows them to activate the reconstruction of skin tissue, avoiding the appearance of stretch marks.

To take care of the hair
This fruit has vitamin B5, a nutrient that helps repair and grow hair. Thus, to have well-nourished hair that shines all year long, consume the dates.

5 ways to consume dates effectively

1. You can eat dates by combining them with other foods such as almonds, pistachios or nuts, seasoned with nutmeg and cinnamon.

2. If you want to drink them, make a creamy and thick smoothie by combining dates with whole milk. He drinks himself cool.

3. You can include pitted dates in your pies, cakes, cookies or breads to add a touch of sweetness.

4. It is also possible to include dates in your salads.

5. You can also prepare date sauces accompanied by chicken or fish, according to your convenience.

Caution
Because of their sugar content, it is important to seek the advice of a doctor before consuming dates, especially in case of diabetes.
Dates Are The Healthiest Fruit


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