If you are looking for a method for a drastic and effective weight loss, this article is dedicated to you! Know that you are not alone and that many people are also trying to get rid of their extra pounds. Unfortunately, the common misconception that one must associate feelings of permanent hunger with strict diets is more of a violation of your goal than anything else. Generating a sense of frustration that sooner or later will lead to poor food choices. Here is a diet that will allow you to lose about 15 pounds in one week!
To maximize the chances of success of this diet, maintain a balanced diet and avoid making any discrepancies by consuming sugar, soft drinks or fatty and caloric meals. The practice of physical exercise is recommended to increase the efficiency of the weight loss process. For snacks, opt for healthy snacks such as fruit with tea or coffee without sugar. Favor water-rich fruits such as melon and watermelon.
Monday
Instructions:
Plan some shopping and stock up on different fruits (grapefruit, lemon, red fruits, oranges, pineapple, pears ...). Be sure to meet a daily intake of 1200 calories and drink a glass of water before each meal.
Breakfast :
It will consist of a cup of black coffee without sugar + an orange and an apple
Lunch :
A large fruit salad + a glass of freshly squeezed orange juice and grapefruit
Dinner :
Fresh tomato salad with basil and mint with a drizzle of virgin olive oil
Tuesday
Instructions:
This second day of your diet will be exclusively vegetarian. You can therefore consume as many vegetables as you want and according to your convenience: steamed, boiled, salad or raw.
Breakfast :
A slice of wholemeal bread with two tomatoes sliced and sprinkled with basil, pepper and salt + Vegetarian vegan smoothie of your choice to bring you the energy and hydration you need all the time day.
Lunch :
A large salad of spinach, carrots, zucchini or cabbage seasoned with the desired spices.
Dinner :
A medium sized potato steamed or grilled in the oven + a salad of your choice if you are always hungry.
Wednesday
Instructions:
During this day, you can combine fruits and vegetables, raw or steamed, according to your desires. The temptation to eat something else can be strong but you have to resist because your efforts will eventually pay off.
Breakfast:
A good fruit smoothie and a little oilseed + a natural yogurt 0% sprinkled with almonds
Lunch :
A large salad variety with the ingredients you want except potatoes.
If you want to snack, we recommend eating a handful of almonds or nuts.
Dinner
A bowl of fruit to choose from + a mix of raw vegetables, steamed or grilled, to choose from.
You can change the seasoning by preparing guacamole to soak your raw vegetables.
Thursday
Instructions:
This fourth day will be special since it mainly consists of soup, milk and bananas. You can consume these up to 3 times a day (small or medium but not large), they will be effective to counterbalance the decrease in calcium and protein levels in the body and to cut the course of cravings for sweet.
Breakfast:
Avocado and nut juice + a banana + a cup of tea
Lunch :
Vegetable soup + banana
Dinner
A glass of almond milk + a vegetarian soup
Friday
Instructions:
A day where you will return to the fruit / vegetable combo. You can also add rice.
Breakfast
Fruits + steamed rice (prefer brown) + vegetables cooked in the desired way.
Lunch
Fruits, rice and vegetables
Dinner:
Fruits, rice and vegetables
Saturday
Instructions:
For your meals, take only vegetables, rice, and soup
Sunday
Instructions:
Today's food program is the same as the day before, with more vegetables, soup and rice.
After the end of the week, you can weigh yourself to see a nice result and numbers less!
Caution
This program is restrictive and should not be followed more than a week and more than twice a year. Also, it is important to seek the advice of your doctor before starting any diet.
