You must have heard about this diet that is booming by hype advertising: "As I like." With a strong promotion marketing, it is impossible to miss this scheme that has managed to win by promising 10 pounds less the first month of use. Its foundation is simple: a low-calorie food program consisting of light and varied meals delivered to your home. What is actually in this solution promising mountains and wonders? We analyze the concept in the article.
According to the initiators of the "As I Like" slimming box, the latter is supposed to ensure rapid and effective weight loss once the first thirty days have elapsed. The promise of these meals delivered in 4 times is to be satisfied and to accustom the body to a rebalancing food gently, all this while initiating anyway a weight loss! It is possible to select between three different programs, which best suits the objectives you have set:
- The Basic Program: 1200 calories / day
- The program "Balance": at 1350 calories / day
- The "Dynamic" program at 1500 calories / day
Once the desired option is validated, a "Like Like" manager contacts you to coordinate your first follow-up session. Depending on the program chosen, you can take advantage of coaching sessions week by week throughout your subscription period.
A personal coach will be sent to you to establish together your common goals, to provide personalized advice and to adjust the menu according to your food preferences.
Note that the meals are all developed by a team of dieticians and confirmed nutritionists.
Depending on the diet program you choose, you can benefit from a weekly coaching session for the duration of the subscription. You will be supported by a personal coach who will propose a follow-up adapted to your needs.
This will be the ideal time to address your food intolerances (if you have any) and to specify which foods you prefer from those you do not like. A vegetarian version allows subscribers to substitute meat with other healthier alternatives.
You will then be assigned a starter kit containing the full 28 day menus with a color code specific to each type of meal: Blue (Breakfast), Yellow (Lunch), Rose (Dinner), Gray (Dairy).
To see his efforts pay, it is recommended to follow the slimming program for 30 to 90 days. The meals get rid of the worries of shopping chores, complicated calculations or anxiety of the menu. You receive a package containing all your dishes in a microwave format (including snacks).
500 euros for 28 days
The monthly cost of the program is 500 euros. An option including breakfast, lunch, dinner and snacks, in this case almost 5.5 euros the meal. Just according to some subscribers who find that the meals could have been a little more rich and better provided.
The taste
All dishes to cook or preheat in the microwave, it is not necessarily the ideal from a dietary point of view. With its not very appetizing porridge, vegetables never cooked to the point, bland compotes or low-end pasta, the dishes of the food program do not seem to be up to the expectations cultivated by the public. So many ultra-processed products that attest to an inconsistency with the brand's objective of healthy and balanced nutrition.
The opinion of dietician
The prohibitive price, despite the discounts, it would consume its products until the end of life for the result is sustainable ..
Second problem, it is not possible to choose the right solution that corresponds to all: the program does not take into account the needs, desires or pace of life of the client.
The dishes are processed before you deliver them: like any industrial food, risks to your health are possible.
Finally, the products cut hunger that contain the recipes are not without risks...
