The liver is an organ that is responsible for several functions in the body, including detoxification and the neutralization of toxins. These latter come from the metabolism or the external environment. Certainly, our body has a natural ability to clean itself but there is no harm in giving him a boost to stimulate it. In this article, you will discover the recipe for a healthy grapefruit and lemon-based drink inspired by Dr. Myke Hyman's book, The Ultra Simple Dit to cleanse your body and help you lose weight.
The liver is an extraordinary organ that plays a critical role in the elimination of toxins from the body, the production of digestive enzymes, the control of metabolism and the storage of nutrients and vitamins, essential for the proper functioning of the body.
Purifying drink with grapefruit and lime
To boost liver function, some foods are more preferable to eating than others, for their richness in nutrients and vitamins essential for the proper functioning of the body. Here is the recipe for a purifying drink to consume 3 times a day before meals, it can eliminate up to 3 pounds.
The ingredients:
- 2 cups of natural grapefruit juice
- 1 cup of pure or filtered water
- ½ cup of lime juice
- 5 cm grated fresh ginger root
- 2 garlic cloves, minced or grated
- 2 tablespoons linseed oil
To prepare this drink, you must mix all these ingredients, preferably in a blender to obtain a homogeneous mixture! Consume this drink for 3 days, a drink before each meal. In parallel, a healthy and balanced diet and physical activity will be essential to maximize your chances of success. We advise you during these 3 days to have a diet without meat, eggs or animal milk. Dinner no later than 7:30 pm and a 30-minute walk after the last meal, if it is impossible to go down and up the stairs for 12 minutes)
The benefits of food
Grapefruit
Antioxidant, grapefruit helps to detoxify the liver in a natural way. An in vivo study showed that citrus fruit could promote hepatic detoxification. In a sample of 91 obese patients, a study by the Department of Nutrition and Metabolic Research at Scripps Clinic in California concluded that eating a fresh half grapefruit before meals could contribute to significant weight loss.
Lemon
As for lemon, it is also part of the citrus family and its health benefits are invaluable. Moreover, a study on rodents showed that citric acid contained in lemon, had a protective effect against inflammation of the liver. In addition to hydrating the body, it has been proven that the polyphenols present in citrus fruit could limit weight gain.
Ginger
According to one study, ginger would be an important ally to protect the liver from liver damage due to fatty liver disease. Moreover, its gingerol content gives it antioxidant properties that allow it to fight against free radicals and counter lipid peroxidation leading to the appearance of harmful molecules to the body.
Garlic
Garlic is a food with many virtues. According to a study published by Advanced Biomedical Research, this vegetable plant would reduce fat mass in the body in individuals suffering from fatty liver disease.
Flax seeds
Flax seeds are rich in fiber, Omega 3 fatty acids and protein. In fact, a study found that adding 2.5 grams of ground flaxseed to a drink reduced the feeling of hunger, a detail that may be appropriate to better control your weight.
You must remember that if you suffer from gastric problems, including ulcers, the acidity of this drink can make your problems worse. If you are taking medication, do not hesitate to talk to your doctor about the benefits and risks of this drink for your health.
