Dr. Cohen's New Diet Allows You To Lose 10 Pounds In One Month Without Taking Them Back

A nutritionist and author of many successful books including "Savoir Manger" and "Au bonheur de laigrir", Jean Michel ...

A nutritionist and author of many successful books including "Savoir Manger" and "Au bonheur de laigrir", Jean Michel Cohen quickly distinguished himself for his vision combining diet and pleasure as well as for his intelligent approach to thinness. In an interview with Journal des Femmes, the doctor gives us his advice and menus to lose up to 5 pounds in one month.

If there is one thing that is retained through the various media interventions of Dr. Cohen, it is the importance of losing weight in a pleasant and healthy living environment.

Method to follow
Let's start with the calories: According to the nutritionist, the safest way to lose weight gently and gently on the body is to reduce his daily caloric intake by about 500 to 1000 kilocalories. This equates to a loss of 3 to 5 pounds a month, a healthy and natural method of achieving your weight loss goals.

Which foods to favor? Dr. Cohen insists on this point: the purpose of this diet is in no way to cause frustration. Thus, there is no food to proscribe, only quantities to respect to avoid disappointing results. Vegetables can be eaten at will, mostly raw or steamed. Fruits, on the other hand, are allowed but in smaller quantities because of their sugar content. When it comes to high caloric foods, reduce their intake to a minimum by focusing on healthy meals that you can use with broths, spices and herbs for tasty meals!

Let's not forget the physical exercise: Sine qua non condition of a healthy diet, sports activity promotes cardiovascular health. Dr. Cohen recommends 40 minutes of daily walking to maintain muscle mass and boost weight loss.

7 Days Dr Cohen Diet Plan

1st Day
  • Breakfast: 2 slices of toasted bread + 10 g of non-hydrogenated vegetable butter / plain white cheese + 1 cup of sugar-free tea.
  • Lunch: Salad of raw vegetables (carrots) + zucchini gratin / 25 g of emmental + 5% fat ground beef + pear + Greek yogurt
  • Dinner: Heart of palm and endives in salad + grilled chicken breast with curry and steamed green beans + an apple + a little swiss nature

2nd Day
  • Breakfast: 2 sandwiches of toasted bread / 10 g of non-hydrogenated vegetable butter + Greek yogurt + 1 cup of sugar-free coffee.
  • Lunch: Asparagus salad with vinaigrette + fillet of fish with mustard and broccoli + fruit salad (apple, orange, banana) + plain white cheese
  • Dinner: Salad of natural tuna and tomato + salmon in foil / 100 g of rice / 25 g of emmental + a clementine


3rd Day
  • Breakfast: 100 g of cereals + 200 ml of almond milk + small Swiss nature + cup of tea without sugar
  • Lunch: Cod salad (125g) + 100g of potato / cauliflower + a pear + Greek yoghurt.
  • Dinner: Cucumber salad seasoned with homemade yogurt sauce + fillet of grilled turkey + strawberries and plain white cheese


4th Day
  • Breakfast: 30g of toasted whole bread + 10g of non-hydrogenated vegetable butter + 2 teaspoons of honey and plain white cheese + cup of tea without excess.
  • Lunch: Vegetable salad with white cabbage / carrot / green apple flavored with 3 teaspoons of plain yogurt + persillade shrimp + an apple + natural yoghurt
  • Dinner: slices of cucumber / tomato / pepper / 100 g of taboulĂ© + 1 slice of turkey breast without fat + small swiss nature + bananas (80g)


5th Day
  • Breakfast: a toast of toasted whole grain bread / 10 g of non-hydrogenated vegetable butter + plain white cheese / 2 teaspoons of honey + a cup of sugar-free tea
  • Lunch: Tomato and lamb salad + steamed potato (5g butter) + baked fish fillet + Greek yogurt
  • Dinner: Omelette (3 eggs) with cheese (25 g of emmental) + fruit salad with 100 g of orange / 100 g of kiwi + plain white cheese


6th Day
  • Breakfast: 2 full-sized sandwiches, toasted / 10 g of non-hydrogenated vegetable butter + plain white cheese + a cup of sugar-free coffee
  • Lunch: zucchini salad + carrots and steamed fish fillet + Greek yogurt + an apple
  • Dinner: pasta salad (100 g) + 25 g camembert + smoked salmon + 200 g watermelon + small swiss nature


7th Day
  • Breakfast: 100 g of cereals + 200 ml of almond milk + Greek yogurt / 2 teaspoons of honey
  • Lunch: 100 g of baked potato and carrot + grilled chicken breast + Greek yogurt + clementine
  • Dinner: Pasta salad (100 g) with pepper + carrot + tomato + 85 g chicken + 25 g goat cheese + plain white cheese + melon


In case of little hunger between meals, it is possible to take a Greek yogurt with a handful of nuts or almonds.

Caution :
This diet is not suitable for pregnant or breastfeeding women. If in doubt, consult a doctor's advice.

For any diet, medical assessment of your condition is essential.
Dr. Cohen's New Diet


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Savvy Life Mag Plus: Dr. Cohen's New Diet Allows You To Lose 10 Pounds In One Month Without Taking Them Back
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