Dr. Perricone's Facelift Diet Removes Wrinkles While Losing Weight

Are you looking for a diet that helps you stay young while losing weight? It's possible ! This program was developed by Dr. Perric...

The Facelift Diet of Dr. Perricone

Are you looking for a diet that helps you stay young while losing weight? It's possible ! This program was developed by Dr. Perricone, and promises weight loss associated with radiant and younger skin. To do this, the principle of this diet is based on the consumption of anti-inflammatory foods, rich in antioxidants and omega-3 fatty acids that will help you say goodbye to your extra pounds and get rid of your skin imperfections . Zoom on this winning combo.

There is no doubt that achieving a healthy weight and, above all, being able to maintain it is essential to prevent many chronic diseases. In fact, being overweight can affect our health and well-being on a daily basis by significantly increasing our risk factors for type 2 diabetes, cardiovascular disorders and high blood pressure, among other ailments.

The diet of Dr. Perricone

Dr. Perricone's Facelift Diet

In his book The Perricone Weight Loss Diet, Dr. Nicholas Perricone, a dermatologist and professor at the American College of Nutrition, explains that inflammation is mainly caused by poor diet, pollution, prolonged exposure to the sun and stress . This reaction may be accompanied by an increase in free radicals, causing cell damage and ipso facto accelerating the signs of aging.

To remedy this, the doctor proposes a 28-day diet focused on three meals and two snacks per day. Thus, he recommends consuming a large quantity of fish to obtain a sufficient amount of omega-3 fatty acids. Also, he advises eating plenty of salmon and fruits and vegetables, including apples, pears, spinach, kale, and cauliflower. Flax seeds, sesame seeds, almonds and nuts, beans, lentils and oats are also considered excellent food choices.

That Dr. Perricone considers that starchy foods, sugar and all processed foods are inflammatory. The list of prohibited foods is therefore for the least long: bread, cereals, fried foods, industrial fruit juices, pasta, pizzas, potatoes, rice, soda etc. For a person who does not pay attention to his diet, this diet can be a real change in his lifestyle.

In addition, hydration is the key to keeping the appearance of young and radiant skin. Therefore, it is important to drink 8 to 10 glasses of water a day in addition to drinks rich in antioxidants such as green tea for example.

The Facelift scheme: A Typical Day

Dr. Perricone's Facelift Diet
  • Breakfast: 100 g of smoked salmon + ½ bowl of oatmeal with almond milk + 1 teaspoon of flaked almonds + 1 cup of green tea + 1 large glass of water
  • Lunch: A burger without grilled turkey bread, lettuce and tomato + A salad of chickpeas and black beans seasoned with a mixture of garlic, olive oil and lemon juice, served on a bed of leaves of cabbage + 1 large glass of water
  • Snack: 1 Greek yogurt mixed with a tablespoon of pomegranate juice + 1 large glass of water
  • Dinner: 1 bowl of lentil soup + grilled scallops in parsley + green salad seasoned with olive oil and lemon juice + 1 slice of cantaloupe + 1 large glass of water
  • 1 hour before bedtime: 1 boiled egg + 2 sticks of celery + 3 brazil nuts + 1 large glass of water

Facelift diet: advantages and disadvantages

This program helps promote healthy and lasting weight loss by avoiding the risk of developing serious health problems. Indeed, it is based on the consumption of a large amount of foods rich in omega-3 acids and antioxidants, excellent for preventing heart disease and skin damage. Nevertheless, it must be kept in mind that this scheme has a high cost. Also, because of its protein content, it is not recommended for people with diseases that affect the kidneys to follow.

We also remind you that it is strongly recommended to consult your doctor before beginning any weight loss program.

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Savvy Life Mag: Dr. Perricone's Facelift Diet Removes Wrinkles While Losing Weight
Dr. Perricone's Facelift Diet Removes Wrinkles While Losing Weight
Savvy Life Mag
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