Everyone would like to lose the fat accumulated in the stomach, however, it is not always easy to obtain. First and foremost, one must pay attention to the diet that is the main element in weight loss.
In addition to eating healthy and balanced, you also have to consume healthy beverages and that can also stimulate weight loss, which is why we have drawn up for you a list of fat-burning drinks that will be of great help to you. weight loss process!
1. Cold water
Good hydration is essential for good health, as well as helping the body burn fat. Drinking plenty of water can indeed stimulate weight loss. According to a study published in Journal of Clinical Endocrinology and Metabolism, researchers have found that water has a thermogenic effect on fat burning. In fact, they found that drinking 2 liters of water a day would increase energy expenditure by around 400 kJ.
2. Green tea
Green tea is a healthy drink rich in antioxidants beneficial for health. It contains large amounts of catechins, antioxidants that can burn fat and stimulate metabolism. According to a study published in International Journal of Obesity, catechins have a positive effect on weight loss.
3. Black tea
Like green tea, black tea is rich in polyphenols such as flavonoids, which can stimulate weight loss. According to a study published in the scientific journal Molecules, the polyphenols present in black tea promote weight loss by reducing caloric intake, activating the burning of fat.
4. Apple cider vinegar drink
Apple cider vinegar contains acetic acid, which can activate weight loss. According to a study published in Bioscience, Biotechnology, and Biochemistry that looked at obese adults, the consumption of a daily drink containing 30 ml of apple cider vinegar produced effective results on body weight loss and fat burning. belly.
5. Ginger tea
Ginger is widely used as a spice to make our dishes tastier, but it is also very beneficial for weight loss. According to a study published in the European Review for Medical and Pharmacological Sciences, rats fed a high-fat diet with 5% ginger powder for 1 month had a significant decrease in body weight and a significant improvement in the level of good cholesterol , compared to those whose food was high in fat but no added ginger.
6. Coffee
Caffeine can suppress appetite. It can also improve metabolism, allowing you to burn more fat in record time. According to a study published in The American Journal of Clinical Nutrition, caffeine helps stimulate the metabolism of fat during rest. During the study, it increased energy expenditure by 13%.
7. Vegetable juice
Drinking vegetable juice before eating can provide a sense of satiety. Moreover, fruit juice has been associated with weight loss.
According to a study published in the Nutrition Journal, people who drank half a liter of low-sodium vegetable juice while having a low-calorie diet lost a lot more weight than those who did not eat it. In addition, by taking this vegetable juice, these people saw their carbohydrate consumption decrease, which allows a weight loss even more effective.
8. Pineapple juice
In addition to refreshing yourself, this healthy pineapple drink lets you burn fat. According to a study on rats, published in Food Science and Biotechnology, pineapple juice helped suppress obesity by lowering lipid levels, weight gain and liver lipid accumulation. Juice also induced a decrease in the number and size of adipocytes in obese rats. The researchers found that Pineapple juice allows fat metabolism by negatively regulating their accumulation.
These drinks are all very easy to prepare at home. You can eat them while being sure to lose weight, provided they are accompanied by a balanced diet without excess and regular physical activity.
Warnings:
- Apple cider vinegar is not recommended for burns or stomach ulcers
- Green tea is also to be consumed in moderation and is forbidden to people with liver damage.
