If all women have one thing in common, it is the fear of aging. Watching the signs of age with a real ball in the stomach, women are trying to escape this sad reality that catches them well soon enough. If aging is inevitable, there are some tips to delay its impact on your physical appearance. Discover a rejuvenating mask that will allow you to fight against the signs of aging.
In the face of botox injections and other dangerous medical procedures, it is always best to use natural methods to avoid health risks to your skin. Know at least that the appearance of signs of age can be favored by some bad habits of everyday life. Before presenting an extremely effective anti-aging mask, we will reveal the factors that lead to early skin aging.
These factors that promote the appearance of wrinkles:
Before thinking about caring for your face, you must be aware of these bad habits that damage your skin:
An unbalanced diet:
And yes, the contents of your plate absolutely influences your whole body! A diet rich in industrial products, sugars and fats will certainly not help you preserve your beauty capital. To have a beautiful skin, it will be necessary to favor fruits and vegetables preferably of biological origin. These contain antioxidant compounds that increase the skin's resistance to pollutants and oxidative stress. It will also consume proteins and essential fatty acids contained in oilseeds and oily fish. These promote the synthesis of collagen and prevent skin aging.
Sleep disorders:
According to Ladan Mostasghimi, professor of dermatology in the United States, sleep increases the production of collagen and blood flow. The specialist explains that the skin regenerates between midnight and four in the morning by increasing the synthesis of epidermal cells.
A lack of hydration:
The body is mainly water. Dermatologist Nina Roos recalls that a lack of hydration can damage the quality of the epidermis. If the cells do not get enough water, they can no longer provide their protective functions against the various external aggressions.
Exposure to pollutants and / or the sun:
Exposure to stress, to cigarettes or to the sun are factors that trigger skin aging. According to Nina Roos, the sun's UV rays cause a deterioration of the quality of the dermis. Make sure you choose your sunscreen and avoid strong sun exposure. In addition, the external environment is full of germs and agents that irritate the skin. These microparticles penetrate the pores and degrade the skin. It is therefore essential to clean it regularly.
The rejuvenating mask:
Ingredients:
-½ lemon
- A tablespoon of honey
Preparation and application:
Mix a tablespoon of honey with the juice of 1/2 lemon. Apply this mask on your face while massaging each area to penetrate the ingredients thoroughly. Let it work for 15 minutes, then rinse. Preferably, apply this mask in the evening before going to bed.
Benefits of the ingredients:
Lemon is rich in vitamin C and antioxidants, components that provide the epidermis barriers against external aggression. Indeed, a vitamin C intake promotes the renewal of epidermal tissues and the synthesis of collagen. In addition, it protects the skin against the effects of UV rays, pollution and stress. Lemon also promotes wound healing and reduces inflammation of the skin.
Honey contains many antioxidants. These fight against free radicals that can affect the body and protects the dermis against premature aging. Rich in natural sugars, honey deeply hydrates the epidermis. It helps regenerate dry and fragile skin. Indeed, the honey favors the regulation of sebum and purifies the pores. In addition, it gives the epidermis elasticity and a natural glow.
According to a scientific article, honey helps nourish the skin and fight diseases caused by pathogens. What's more, this elixir features antiseptic and antibacterial properties. In addition, honey helps prevent harmful microbes from entering the body and effectively relieves skin infections.
Caution :
Since lemon is a photosensitizer, you should not expose yourself to the sun after applying this mask to your skin.
