Did you know that cleansing the liver is one of the most effective methods to lose belly fat? Poor liver function can lead to weight gain, especially around the belly. Because of this, if you want to get rid of abdominal fat, think first of all about detoxifying your body! Here is the recipe for a natural juice to cleanse the liver and speed up weight loss.
A diet rich in fiber, especially in fruits and vegetables is a great way to eliminate fats and toxins from the body. Indeed, epidemiological studies have shown that these diets reduce the risk of developing several chronic diseases, such as type 2 diabetes or atherosclerosis. Fruits such as apple, grapefruit or orange can help purify the liver and eliminate toxic waste in a natural way.
Liver and weight loss
Did you know that a healthy liver is the key to a healthy weight? The liver is essential for the proper functioning of the body's metabolism and immune system. This organ has several functions including cleaning toxins from your system, regulating blood pressure and removing excess body fat through the bile in the small intestine.
Know that by cleaning your liver, not only will you get rid of belly fat but you will also get countless health benefits.
- The ingredients of the juice
- Juice of 2 grapefruits, organic
- 3 apples, organic
- Juice of an orange, organic
- A ginger root, organic
Mix all the ingredients together to get a smooth drink that you can drink in the morning on an empty stomach, make sure you do not eat anything in the next two hours. You can also consume it at night in case of hunger.
Benefits of ingredients
Grapefruit :
Grapefruit is a citrus fruit rich in vitamin C, pectin and liminoids, all nutrients that exponentially stimulate liver detoxification enzymes. A study by Scripps Clinic's Nutrition and Metabolic Research Department in California clearly showed that half of a fresh grapefruit consumed before meals was associated with significant weight loss in a sample of 91 obese patients.
However, according to an article from the National Agency for the Safety of Medicines and Health Products, grapefruit can interact with cholesterol medications. Discuss with your doctor before consuming this fruit if you are under specific subtraction.
Apple and orange:
Apples and oranges are fruits rich in antioxidants necessary for the improvement of fat metabolism and purification of the body. These fruits accelerate the burning of abdominal fat.
Clinical trials at John Innes Center in the United Kingdom confirm the role of polyphenol-rich fruit in preventing chronic diseases associated with oxidative stress, such as type 2 diabetes. apple would reduce the risk of heart disease and cholesterol level.
Ginger
The medicinal properties of ginger go back to Roman history without forgetting that it is one of the most favored spices in the world. Clinical trials have confirmed the benefits of ginger in the prevention and treatment of non-alcoholic fatty liver disease. The antioxidant effects of this herb help reduce oxidative stress in the liver by lowering insulin resistance and inhibiting inflammation.
Excessive consumption of ginger may increase your risk of bleeding, so it is not recommended to take ginger if you take blood thinners or before surgery.
Your turn now ! Try this juice and you will see its benefits for your health!
