Although joint pain mainly affects the elderly, it can occur at any age, significantly degrading the quality of life of patients. Thus, whether it is to fight against stiffness of the muscles or inflammation of the joints, having a natural remedy can be effective to get rid of it without compromising your health. In this article, we will offer you a powerful elixir based on 5 ingredients.
The human body has about 400 joints which allow it to facilitate the daily movements, however because of their fragility, the aging of the bones, the infections, the inflammation or the deposits of crystals, they can be the seat of pains , called "joint pain".
According to a report published by INSERM, 1 in 2 French people suffer from joint pain, thus affecting their quality of sleep and preventing them from freely carrying out their daily activities. They are generally characterized by:
- The loss of agility,
- The stiffness of the joints
- A loss of mobility characterized by difficulty in moving hands, feet, wrists, etc.
- Unexpected pain, the intensity of which is variable (short-term or persistent).
- Joint pain when performing certain movements
- Swelling, general fatigue and numbness of the affected area.
A natural drink against joint pain:
This drink will surely seduce you with its simplicity and efficiency. It's the perfect drink if you want to reduce inflammation, detoxify your body and enjoy many health benefits.
Ingredients:
- Half a cup of water
- A pinch of cinnamon
- Half a cup of organic lemon juice
- A tablespoon of maple syrup
- A teaspoon of freshly ground turmeric.
Instructions :
Put all the ingredients in a blender, add your cup of water and mix everything until you obtain a homogeneous preparation. Drink your mixture immediately!
Benefits of the ingredients of this syrup joint painkillers:
1- Turmeric:
Turmeric contains curcumin which is a very effective antioxidant against inflammation. Thus, turmeric would be a remedy of choice to reduce joint pain and chronic inflammation. In addition, consuming this spice would reduce the risk of cardiovascular disease and degeneration of cognitive function according to the result of an in vivo study.
2- Lemon:
Lemon is one of the most used foods in the world because of its medicinal properties. Indeed, thanks to the vitamin C it contains lemon is an excellent natural anti-inflammatory. Moreover, according to a study, this citrus fruit would be an excellent remedy to consume for the relief of pain after a fracture. This is due to the ability of vitamin C to stimulate the process of nerve repair.
3- Cinnamon:
If you add it to your diet, this food will help prevent infections and activate repair of damaged tissue. According to the results of a study, E-cinnamaldehyde and o-methoxycinnamaldehyde would be the active compounds that would allow this spice to fight against the chronic inflammations that occur with aging.
4- Maple syrup:
Much more than a sweetener, a study conducted by scientists at the University of Rhode Island revealed that maple syrup would have formidable therapeutic properties. Indeed, this food would fight against inflammation associated with the metabolic syndrome.
Caution :
Be sure to observe the prescribed doses of the ingredients. In addition, this remedy is contraindicated for:
- Pregnant women.
- Children under age.
- People allergic to ingredients.
- People who suffer from liver diseases, stomach ulcers and kidney stones.
Moreover, if, after using this remedy, you find that your joint pain persists, do not hesitate to talk to your doctor.
