Sports activity can be an excellent springboard for melting fat masses or turning them into muscle mass.
However, all these efforts can be useless if you do not know what to consume as food to allow your body to recover energy and accelerate the process of burning fat by stimulating metabolism. In this article, we offer you the solution with these 7 effective drinks to boost your metabolism and lose weight. Lighting !
We call metabolism, the biochemical mechanism with which the body manages to convert food consumed into energy useful for its operation. In other words, it represents the amount of energy consumed by the body to provide vital functions including blood circulation and respiration. So that your daily energy expenditure is high, it is necessary that your basic metabolism is so high or boosted to thus burn fat.
Type of food to boost the metabolism:
There are a number of foods known to boost metabolism. Indeed, foods rich in vitamin C that are responsible for communicating energy to the body would effectively activate the metabolism. In addition, foods rich in fiber and protein and spices, would lead to a good energy expenditure and therefore the burning of unnecessary fats. Thus, according to a study, it is proved that diets high in protein would increase satiety and control weight. Similarly, according to another study, consumption of spices such as ginger has led to thermogenesis and a feeling of reduced hunger.
Here are some of the 7 best drinks:
It is important to emphasize that all ingredients used in these smoothies must be from organic farming
1st Drink: Mint Tea
It is a tasty tea and simple to achieve that will allow you to lose weight naturally, reducing your calorie intake. It represents a very interesting drink choice for your diets.
Ingredients: organic peppermint leaves + 1 lemon + 250 ml mineral water
Preparation: Boil some mineral water in a saucepan and let infuse some peppermint leaves in this water for 10 minutes. Then add the sliced lemon and let the mixture cool. After that, put your tea in a glass jar that you will keep in your refrigerator overnight. Mint tea should be drunk every morning.
2nd Drink: Spice Tea
Ingredients: Half an organic lemon, a teaspoon of honey, a large glass of water, ½ teaspoon of cinnamon and ½ teaspoon of cayenne pepper.
Preparation: Mix all these ingredients and get the tea full of flavors and spices. Drink a cup of this tea every day before breakfast for 2 to 3 weeks to get real results.
3rd Drink: Fruit Smoothie
Ingredients: Pineapple (2 slices), juice of 2 grapefruit, half a glass of water and a cup of raspberries.
Preparation: Mix all ingredients in a blender for 1 minute, then allow the mixture to stand for 2 to 3 hours. Drink this mixture every morning to perfectly stimulate your metabolism.
4th Drink: Chocolate Smoothie
Ingredients: a half-full cup of oatmeal, half a liter of almond milk, a teaspoon of sugar-free cocoa powder and honey.
Preparation: Mix all the ingredients and drink this excellent smoothie in the morning, before breakfast.
5th Drink: Strawberry Smoothie
Ingredients: A quarter cup of oatmeal and ¼ cup of flaxseed, half a liter of almond milk, a cup of frozen strawberries and Greek yogurt.
Preparation: Mix all the ingredients and get the strawberry smoothie. Distinct in flavor, this smoothie each morning is also effective for boosting your metabolism and losing weight.
6th Drink: Apple Smoothie
Ingredients: A cup of water, a lemon, a grapefruit, an apple and a teaspoon of honey.
Preparation: Mix everything in a blender, then add the honey and pour the resulting mixture into a cup. You can drink it before breakfast for your health.
7th Drink: Banana-Orange Smoothie
Ingredients: A banana, an orange, a teaspoon of ginger powder, 2 tablespoons flaxseed and a half cup of Greek yogurt.
Preparation: Get this smoothie after mixing all the ingredients, pour it into a tall glass and drink it every morning.
Warnings :
Lemon: Not recommended for people suffering from stomach ulcers, gastric reflux and having citrus allergies.
Flaxseeds: Not recommended for people with intestinal obstruction, patients with irritable bowel syndrome, women with breast cancer, patients with thyroid gland.
Be careful, these remedies do not replace any medical treatment. Consult your doctor before using them.
