The Military Diet Is A Good Way To Lose 8 Pounds In 3 Days

A sedentary lifestyle and poor food hygiene can lead to long-term weight gain. To overcome this vicious circle, nothing like an express di...

A sedentary lifestyle and poor food hygiene can lead to long-term weight gain. To overcome this vicious circle, nothing like an express diet. With this three-day military diet, eliminate fat while keeping motivation intact. The principle ? A gradual decrease of calories allowing to lose up to 2 kilos. If you scrupulously respect the menu, you will quickly find a wasp size. Spotlight on this popular diet that rhymes slimming with pleasure.

To boost one's metabolism and fat burning, it's essential to change one's eating habits. The military diet is proposing a gradual decrease in calories to tap directly into adipose tissue. With this three-day food program, keep your motivation constant. Strong points ? High protein menus that do not compromise muscle mass.

Restrictions to respect
To carry out this diet, it is essential to accompany it with a sustained physical activity and to scrupulously respect the rules. Avoid salt and pepper in the seasoning of these meals, fight cravings, get hydrated enough, so many measures to follow to observe a quick and conclusive result.

Military Diet : a low-calorie food plan

Day 1
Breakfast :
- 1 slice toasted toast
- Two tablespoons of peanut butter
- A cup of coffee or tea without sugar

Lunch :
- 1 slice toasted toast
- 1 cup crumbled tuna
- A cup of coffee or tea without sugar

Dinner :
- A cup of green beans
- Half a banana
- An Apple
- 2 slices of grilled turkey
- Greek yogurt

Day 2
Breakfast :
- Half a banana
- A hard egg
- A slice of toasted toast
- A cup of tea or coffee without sugar

Lunch :
- A hard egg
- Five slices of toast
- Greek yogurt
- Half a cup of cottage cheese

Dinner :
- Half a banana
- 200 grams of chicken breast
- A cup of broccoli
- A cup of grated carrots
- Half a cup of cottage cheese

Day 3
Breakfast :
- An Apple
- A cup of cottage cheese
- 5 slices toasted toast
- Tea or coffee without sugar

Lunch :
- A slice of toasted toast
- A hard egg

Dinner :
- Half a banana
- A cup of tuna in pieces
- Greek yogurt

This diet aims to exclude the consumption of high-calorie foods to favor the consumption of fiber promoting intestinal transit. The metabolism will be stimulated, thus promoting the burning of fat, especially on the abdominal area. It is essential to hydrate enough, at a rate of 2 liters per day, to allow the body to eliminate toxins in depth. Remember that a food program can not be concluded without the practice of sustained physical activity. 30 minutes of walking or running can be enough to optimize the results of the military diet.

Warnings
This restrictive diet is not to be followed more than 3 days and more than twice a year. Also, it is advisable to seek advice from your doctor before starting any weight loss program.
Military Diet


All Of The Information On This Site Is Provided As Information Resource, Is Not To Be Used Or Relied On For Any Diagnostic Or Treatment Purposes.Read More In Disclaimer
Name

Books,5,Business,47,Diet,388,DIY,140,Fitness,118,Health,1161,Horoscope,331,Insurance,21,Lifestyle,1367,Recipes,704,Reviews,13,Tech,47,Trend,284,Weight Loss,348,
ltr
item
Savvy Life Mag Plus: The Military Diet Is A Good Way To Lose 8 Pounds In 3 Days
The Military Diet Is A Good Way To Lose 8 Pounds In 3 Days
https://1.bp.blogspot.com/-RvFWVnAaxaI/XWgw-tuDzuI/AAAAAAAAVVk/bO6LUu4G7eI-Soo2SPMvAnFdZfYyOwsFgCLcBGAs/s320/Military%2BDie.jpg
https://1.bp.blogspot.com/-RvFWVnAaxaI/XWgw-tuDzuI/AAAAAAAAVVk/bO6LUu4G7eI-Soo2SPMvAnFdZfYyOwsFgCLcBGAs/s72-c/Military%2BDie.jpg
Savvy Life Mag Plus
http://www.cryptosavvy.com/2019/08/military-diet-good-lose-8-pounds-3-days.html
http://www.cryptosavvy.com/
http://www.cryptosavvy.com/
http://www.cryptosavvy.com/2019/08/military-diet-good-lose-8-pounds-3-days.html
true
6080856906536423932
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy