Mix Honey, Water And Banana: Your Bronchitis And Your Cough Will Disappear

Acute bronchitis is a viral infection of the bronchi, sometimes benign, resulting in narrowing of the lungs and occurring most often after...

Acute bronchitis is a viral infection of the bronchi, sometimes benign, resulting in narrowing of the lungs and occurring most often after colds or flu. It usually manifests itself by coughing which is the reflex way by which our body eliminates irritating mucus that blocks the airways.

When a person has bronchitis, the following symptoms can be observed:

- A heavy cough that may cause nausea or vomiting

- An abusive spitting

- Fatigue, fever, whistling breathing

- Shortness of breath or chest pains

- It may also be associated with lung, heart or chronic disease.

When the cough is in its infancy, it is possible to use natural remedies to treat it like banana and other effective ingredients, except in case of cough severity; in this case a consultation with a specialist doctor becomes indispensable.

Anti-cough syrup with bananas:
All you need is a few ripe bananas that are easy to find all year long and are very popular with the French according to the January 2019 report, prepared by the Center for International Cooperation in Agronomic Research. It is therefore with ease that you can concoct and consume this excellent cure for coughs.

Ingredients:
  • 400 ml of water
  • 2 ripe bananas, preferably organic
  • 2 tablespoons of pure organic honey

Preparation:

- Boil the water in a saucepan
- Crush the ripe bananas with a wooden spatula, then add your boiled water to your mashed potatoes.
- Let cool for 30 minutes, stir in the honey and mix everything.

Recommendation:
  • Take this remedy 4 times a day, 100 ml per dose.
  • Do not forget to reheat your syrup before each use.

Benefits of the ingredients:

1- The bananas:
Bananas are foods that provide the energy and strength needed for a good day, thanks to its vitamin C intake which, moreover, helps stimulate the immune response against colds and flu.

In addition, its high content of antioxidants and fiber allows bananas to be a favorite food to prevent the onset and development of many diseases such as diabetes, obesity, cardiovascular disease and asthma. In addition, consuming bananas improves serotonin production to improve your mood and sleep peacefully, thanks to the presence of tryptophan in this food.

2- Honey:
It is an excellent natural antitussive (a medicine that treats sore throats). According to one study, its use would be more effective than commercially available dextromethorphan for the treatment of nocturnal coughs and sleep disorders resulting from respiratory infections in children and adolescents.

In addition, honey has microbial and bacterial properties that allow it to boost the immune system, which enhances the ability of white blood cells to eject viruses or respiratory tract infections from the body.

In addition, honey is one of the essential carbohydrates for the transport of tryptophan in the brain for the production of serotonin.

Advice to help you eliminate cough and bronchitis:
  • Drink enough water to allow your breathing apparatus to function properly.
  • Get enough rest.
  • Practice regular physical activity.
  • Your diet should be healthy and balanced with a good concentration of foods that stimulate immune defense.
  • Make sure your home, room and workplace are well ventilated and clean.
  • Avoid exposure to dust or fresh air. Cover properly during cold weather.
  • Clean your hands regularly with antibacterial or antimicrobial products to avoid spreading bacteria, viruses or germs.
  • Avoid smoking.

Caution :
If you do not notice improvement after using this remedy, then make an appointment with your doctor to determine the real causes of your pain. However, pregnant women must refrain from doing so.

It is not recommended to administer honey to infants under the age of one year. The latter may contain spores of a bacterium that can cause botulism.
Honey, Water And Banana


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Savvy Life Mag Plus: Mix Honey, Water And Banana: Your Bronchitis And Your Cough Will Disappear
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