Affecting almost 10% of the population, kidney stones or urolithiasis can alter the quality of life of people who suffer from it. Characterized by the formation of small stones in the urinary tract, kidney stones usually occur around midlife. If men are more likely to develop this disorder, women are not spared.
Urolithiasis comes from an excessive accumulation of mineral salts and acids in the urinary tract. When these organic substances are present in large quantities, they crystallize and cause the formation of small pebbles in the kidney. If in some cases, these calculations can be eliminated spontaneously, in others, it is necessary to give a boost to our body to get rid of it.
Here are 10 natural remedies to alleviate and treat kidney stones:
1- The water
Water promotes the elimination of minerals and acids in the urine, preventing the formation of crystals in the kidneys. Scientific research indicates that quantity takes precedence over the quality of water consumed to reduce kidney stones. In fact, drinking enough mineral water, springs or even taps effectively prevents the formation of urinary stones.
2- The lemon
Kidney stones can form from calcium oxalate. Lemon contains citric acid, a compound that helps to stop the production of this substance and thus prevent kidney complications. A study points out that lemon water could significantly reduce the formation of kidney stones.
3- The Nigel
Also known as black cumin, Nigel is a spice with very effective diuretic properties. In addition, it is renowned for treating urinary disorders and accelerate the elimination of toxins. Nigel helps protect the kidneys and effectively dissolve crystals that form in the urinary system.
4- The cider vinegar
Like lemon, apple cider vinegar contains citric acid which, as mentioned, dissolves kidney stones. In addition, it helps to alkaline blood and urine and improve digestion, which helps prevent the formation of new stones.
5- The bearberry
Bearberry, also known as Arctostaphylos uva-ursi, is a shrub with multiple medicinal properties. Bearberry leaves are known to be powerful natural anti-inflammatory agents that work against urinary lithiasis. The bearberry disinfects the urinary system in depth. According to scientific research, this plant effectively treats inflammatory diseases related to urinary systems and relieves pain.
6- The nettle
Nettle is a plant known to relieve urination difficulties in benign prostatic hypertrophy. In addition, this plant relieves the kidneys and the entire urinary system in case of inflammation. It has also been proven to reduce kidney stones. Indeed, a study points out that ingestion of nettle helps prevent the formation of kidney stones.
7- Pomegranate juice
Used extensively in traditional medicine, pomegranate is rich in polyphenols, antioxidants that protect the body from damage caused by oxidative stress and free radicals. Pomegranate juice is effective in relieving burning sensations during urination and regulating urine. The researchers also highlighted the positive action of this fruit to reduce calcium oxalate and fight against the formation of urinary crystals.
8- The parsley
Parsley is a natural diuretic that promotes the elimination of toxins through the urinary tract. Packed with antioxidants, this herb fights free radicals and provides many health benefits. Rich in iron, vitamin K and vitamin C, parsley optimizes the functioning of the body. A study demonstrates the effectiveness of parsley to increase urinary volume, regulate pH and reduce calcium oxalate. This natural treatment is proven to relieve and treat kidney stones.
9- Extra virgin olive oil
Olive oil is a fat rich in vitamins E, D and K. It also contains multiple antioxidants that protect the body from external aggressions. In addition, a scientific experiment shows that olive oil accelerates the process of dissolution of urinary crystals, inhibits the growth of crystals and prevents the development of the disease.
10- Green tea
Green tea contains many antioxidants. This powerful diuretic has medicinal properties that prevent many ailments. Experience shows that regular ingestion of green tea is associated with a lower risk of urolithiasis.
