In the complicated and often tedious process of weight loss, lemon has differentiated itself as a flagship pro-slimming food with various anti-inflammatory, anti-oxidant and antiviral properties, all of which are beneficial to the body. The yellow citrus fruit is therefore your ally to say goodbye to excess stored fat and extra pounds. If you're interested and you're motivated to lose weight, this lemon-based recipe will please you every time! It eliminates 3 pounds in one week. Details in the article.
This diet, if used efficiently and optimally with a healthy and balanced diet, will undoubtedly give results! This lemon detox, now famous around the world, aims to purify the body of harmful toxins accumulated in the body. It is also recommended because it has the power to actively boost metabolism and optimize the performance of the immune system thanks to its high vitamin C.
A remedy against bloating:
Thanks to its pectin content, lemon is beneficial for problems of digestive disorders such as constipation. This soluble dietary fiber acts on the transit of the colon and improves the intestinal microbiota in the adult.
The citric acid contained in it allows the promotion of the production of bile in the liver, which is essential for the proper digestion of meals, especially those rich in fat which cause and cause bloating.
A natural detoxifier:
The concentration of lemon antioxidants allows effective cleaning and depth of all the bad substances and toxins accumulated because of factors such as stress, poor lifestyle or pollution. An in-vivo study has demonstrated the presence of naringenin in this citrus, a compound known for its protective action of the liver against oxidative stress and improved liver tissue conditions.
If you are among those who find the taste of lemon a bit too strong, it is always possible to add a little honey for its ability to prevent overweight by regulating the metabolism of lipids, or mint for its digestive benefits.
When choosing your citrus fruits, choose lemons of biological origin.
Ingredients:
- ½ cup of honey
- The juice of 6 lemons
- 10 mint leaves washed
Instructions
- Start by warming the water at low temperature, it should be lukewarm.
- Add the juice of the 6 lemons, the half cup of honey and the mint leaves in the water
- Stir the mixture for about 2 minutes, then remove from heat.
- Once cooled, place the drink in the refrigerator for a few hours
- Filter everything before consumption.
Method of use:
- It is important to consume your drink several times a day, including two hours before going to bed.
- It is recommended to stick to a healthy and balanced diet while taking this drink to intensify the effect, all unhealthy and processed foods should be banned from your diet.
- Physical activity is essential to obtain good results.
Caution :
Lemon should be avoided if you have heartburn, ulcers, gastroesophageal reflux or kidney problems. Also to avoid for sensitive gums.
Lemon water contains citric acid, which can erode tooth enamel. It is therefore better to use a straw to drink this water and rinse your mouth with clear water.
These natural methods can not replace a treatment prescribed by your doctor. If in doubt, do not hesitate to seek medical advice.
