It is certain that since weight gain comes from diet, weight loss can also come from it, provided we choose what we eat. That's why we've put together a list of 12 foods that help you lose weight fast!
12 foods that help you lose weight fast
Cheese
Foods rich in calcium such as cheese can increase the process of weight loss. According to a study published in the British Journal of Nutrition, people who consumed more calcium during their weight loss diet lost 6 times more belly fat and twice as much weight in general than those who followed a deficient diet. in calcium.
oat
Oats provide a feeling of satiety that lasts longer than any other grain because of its high fiber content. In addition, according to a study by the Wake Forest Baptist Medical Center, fiber consumption would also help reduce belly fat.
Apple
The apple contains pectin, a soluble fiber to increase the feeling of satiety. Moreover, according to a study published in Journal of the American College of Nutrition, pectin is very effective at stopping hunger, about one to two hours more than regular fiber, and can therefore contribute to weight reduction by limiting food intake.
Guava
Guava is rich in vitamin C. According to a study published in the Journal of the American College of Nutrition, researchers found that a sufficient intake of vitamin C, combined with regular physical activity, burned 30% of fat additional.
Broccoli
Broccoli contains sulforaphane which can contribute to weight loss. According to a study published in Biochemical and Biophysical Research Communications, sulforaphane stimulates enzymes that speed up metabolism and therefore help you in your weight loss process.
Brussels sprouts, cabbage, green cabbage, kale, cabbage, kale and radishes are also rich in sulforaphane.
Green or plantain bananas
Plantains are effective for weight loss. These bananas contain resistant starch that helps fight against fat storage. Indeed, according to a study published in Nutrition & Metabolism resistant starch helps reduce fat accumulation in the long run.
Beef fed on grass
Grass-fed beef contains a lot of conjugated linoleic acid (CLA), a fatty acid that helps burn fat. In a study published in The Journal of Lipid Research, conjugated linoleic acid helped participants lose 9% of their body fat without changing their diet or the frequency of their physical activity.
Brazil nut
Brazil nuts stimulate the metabolism because they are rich in selenium. A study published in Nutrients revealed that selenium was essential for thyroid hormone reproduction and metabolism, DNA synthesis, and also protected the body against oxidative stress and inflammation. In addition, according to researchers, this antioxidant would also burn fat.
Boiled potatoes
Thanks to their fiber content, boiled potatoes bring the most satiety feeling of any food. Now, the satiety of eating less and consequently losing weight.
Fish
Fish like cod, salmon, tuna and sardines can help you lose weight by regulating leptin, the hormone that helps control and suppress appetite. According to a study published in Nutrition, Metabolism and Cardiovascular Diseases, the consumption of cod during an 8-week diet resulted in a weight loss of 1.7 kg in overweight or obese young adults.
Avocado
The avocado is very effective for losing weight. According to a study published in Nutrients, regular consumption of avocados can reduce weight gain in adults. Note that the risks of overweight or obesity are also reduced.
Chilli pepper
Capsaicin is the main compound that gives the pepper its slimming properties. In a study published in Bioscience Reports, capsaicin helps reduce appetite and increase satiety.
