In a frenetic and productivist rhythm, the stress is coined. Pressure, delays, responsibilities, all of which can lead to somatizations and headaches. The frequency of migraine attacks may vary by person. They can last between 4 and 72 hours and be amplified according to the emotional state of the patient. Did you know that there is a natural trick to overcome headaches and anxiety? This lavender-based formula will help you find harmony and dispel pain. We tell you more in our nutrition section.
Migraines can be painful and debilitating on a daily basis. Characterized by violent headaches sometimes associated with vomiting, headaches can be triggered by emotional fatigue or anxious state. This natural remedy based on lavender will help you regain serenity while overcoming your headaches.
The benefits of lavender
Lavender, a natural anti-stress
Strained by stress? Lavender could be a natural remedy. Lavender essential oil has often been used in aromatherapy to relieve anxious and insomniacs. According to the findings of this study published in the scientific journal The Mental Health Clinician, the plant works by stimulating the parasympathetic nervous system. Thus, the respiratory activity and the heart rate are slowed down, leading to the state of relaxation.
Lavender, to overcome your migraine
Recognized for its soothing action, lavender can help you dispel your migraine. According to this study, the essential oil of this plant could have antihypertensive and analgesic properties. A reason enough to put a few drops in your diffuser.
The benefits of lemon
Lemon, your anti-migraine ally
Following an electrolytic drop, migraine attacks can occur. This deficiency in organic minerals can trigger painful and disabling headaches. Citrus is ideal to help regulate these ions in the nervous system. According to this study, lemon can alleviate the pain of migraine attacks. By adding it to your daily drinks, citrus fruit can help you dispel those stubborn headaches.
Lemon, to improve your mood
Anxiety can be the cause of a moody mood. In aromatherapy, lemon is used to relieve patients with depression and severe anxiety. In addition, thanks to its vitamin C content, this citrus helps regulate the levels of cortisol, the hormone responsible for stress, and helps you relax.
The benefits of honey
Honey, to dispel migraine
To dispel your migraines, the product of bees is a natural remedy. Its anti-inflammatory and analgesic action helps to reduce the sometimes intense pain of these attacks. According to this study, honey could dispel the intensity of headaches.
Honey, to improve the mood naturally
Rich in vitamin B and trace elements, honey has a considerable effect on tone and mood. According to the results of this in-vivo scientific experiment, honey has anxiolytic and relaxing properties. So many reasons to add a few drops of honey to his hot drinks.
How to prepare my relaxing anti-migraine drink?
To observe conclusive results on your health, we advise you to obtain the ingredients of biological origin. Be sure to consume lavender essential oil. The word "edible" on the bottle.
Ingredients:
- A cup of pure honey
- 12 cups filtered water
- 1 drop of lavender essential oil
- 6 lemons
- Four branches of lavender
Preparation:
- Dilute all the ingredients in the filtered water.
- Let the mixture rest for one hour in the refrigerator.
Caution :
-The lemon is not recommended in case of burns and stomach ulcers.
- Lavender is not recommended during the first three months of pregnancy.
