The Top 4 Favorite Diets Of Doctors To Lose Weight And Stay Healthy

You have probably tried to lose weight at some point in your life and tried one of these diets found on the net. But do you think they are...

You have probably tried to lose weight at some point in your life and tried one of these diets found on the net. But do you think they are effective? Some even make one of the health magazines, as the ketogenic diet whose benefits have been widely touted in several media. In this article, you will discover the best health diets whose effectiveness has been scientifically proven!

A sedentary lifestyle, poor diet, genetic predisposition and stress are all factors that can lead to excess weight that is not without impact on health. In France, 1 in 2 people are overweight, a condition that affects men and women of all ages and has become a real public health problem.

4 Best Diets For Weight Loss

1. Intermittent fasting
Intermittent fasting is a method that limits the amount of time you are allowed to eat in order to limit daily caloric intake. There are two ways to intermittent fasting:

The 16/8 method, which consists of limiting the calorie intake to 8 hours a day

The 5/2 method, which limits daily caloric intake to 500-600 calories twice a week.

The efficacy of this diet has been scientifically proven through a systematic review of 40 studies that found that intermittent fasting can lead to weight loss of 7 to 11 pounds in 10 weeks.

Another study showed that obese women who had intermittently fasted not only lost weight but also improved their general health.

2. The vegetarian diet
The vegetarian diet is a diet whose principle is to limit or eliminate the consumption of animal products such as meat, poultry and in some cases fish, eggs and dairy products. This method is more a lifestyle change than a diet, it promotes a sufficient daily intake of fruits, vegetables, legumes and whole grains.

A review of a dozen studies showed that people who followed a vegetarian diet lost an average of 2 kg more than those who included products of animal origin.

3. The low carb diet
This diet is one of the most popular diets in terms of weight loss, the goal being to limit the consumption of carbohydrates by replacing them with proteins and lipids. The Atkins diet, the ketogenic diet (keto) and the low carbohydrate and high fat diet (LCHF) are examples of low carbohydrate diets.

This kind of program is usually rich in protein that can help reduce appetite, speed up metabolism and maintain muscle mass according to several studies.

4. The Mediterranean diet
The Mediterranean diet has been developed to reduce the risk of heart disease but several studies have proven its effectiveness for weight loss. It promotes foods such as poultry, eggs and moderate consumption of dairy products. On the other hand, refined cereals, refined oils, processed meats and added sugar are prohibited.

Numerous studies have shown that the Mediterranean diet can help with weight loss, fight inflammation and oxidative stress by neutralizing free radicals.

All these diets have proven effective to help you get rid of your extra pounds. Nevertheless, it is important to consult an expert in nutrition so that it prescribes a diet appropriate to your morphology and your state of health.
4 Favorite Diets Of Doctors To Lose Weight And Stay Healthy


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