To overcome the unwanted pounds and our unsightly bulges, nothing like an express diet. This three-day diet promises amazing results and celebrates a very nutritious fish: tuna. Rich in vitamin B12, it is easy to cook and is very economical. All these assets make this white meat the essential food of your diets. In three days, we reveal some tasty menus to refine your silhouette. A key: up to 6 Pounds less on the scale.
As long as we combine our diet with a good dose of motivation and physical activity, an express diet is effective in overcoming our extra pounds. This time, we're focusing on tuna, a large oceanic fish rich in selenium and phosphorus. In addition to being tasty and available in several dishes, it will allow you to enjoy many benefits for your body. Spotlight on the mechanisms of this food so cherished by Japanese chefs.
Tuna, your dietary ally
Low in calories, it is a favorite fish when you want to find a size wasp. And for good reason, its high protein content promotes the feeling of fullness, essential to a goal of weight loss. A boon for those who are subject to compulsive hunger. According to this study, the richness of tuna fatty acids helps prevent the effects of obesity. So many advantages to favor the tuna in the preparation of our daily dishes.
Tuna, to protect the heart
Did you know that tuna can be a good food for our heart system? And for good reason, its wealth of omega-3 is essential to prevent the risk of cardiovascular disease. These fatty acids act by decreasing the level of triglycerides, the bad cholesterol causing arterial and blood disorders. According to this scientific study, the regular consumption of fish rich in fatty acid has a considerable impact in reducing the risk of cardiovascular disease.
Tuna, to improve the mood in everyday life
Always thanks to its richness in fatty acids, the oceanic fish could act as a bulwark against the depression. On the other hand, the presence of vitamin D contained in tuna has a positive influence on mood. According to this study, tuna is one of the fish recommended for naturally treating this mental disorder.
Tuna, to prevent premature aging
To preserve its youth capital, tuna is a natural remedy quite indicated. Its selenium, powerful antioxidant works by fighting the body against the free radicals, responsible for diseases and cell aging. A compelling enough reason to incorporate tuna more often in our dishes.
Three-day tuna diet:
To observe conclusive results on your line and your health, we strongly recommend that you obtain organic ingredients.
Day 1
Breakfast :
- 1 cup of tea or coffee
- 1 piece of toasted bread with peanut butter
- ½ fresh grapefruit
Lunch :
- ½ cup tuna crumbs
- 1 piece of toasted bread with peanut butter
- 1 cup of coffee or tea
Dinner :
- An Apple
- 1 piece of chicken breast
- 1 cup steamed green beans
- 1 bowl of low fat ice cream
Day 2
Breakfast :
- 1 cup of black tea or coffee
- 1 boiled egg
- 1 piece of toasted whole grain bread
- ½ banana
Lunch :
- Six crackers
- 1 cup tuna crumbs
- 1 cup of coffee or black tea
Dinner :
- ½ cup grated carrots
- 1 cup broccoli
- ½ banana
Day 3
Breakfast :
- 1 cup of coffee or black tea
- 5 crackers
- 1 apple
- 1 slice of low-fat cheddar cheese
Lunch :
- 1 piece of toast
- 1 hard-boiled egg
Dinner :
- 1 cup tuna crumbs
- 1 cup of steamed cauliflower
It is important to emphasize that this diet should not exceed the 3-day period, because of its low calorie. Also, it is advisable to resume a healthy and balanced diet, combined with regular physical activity to maintain weight.
Caution :
Because of its mercury content, pregnant women should limit the consumption of tuna....
