The loss of a parent has an irreversible impact on the individual. Whether it occurs during childhood or later in adult life, this traumatic event will have considerable repercussions.
Since few really discuss the grief caused by grief, most of those who go through it are often forced to keep their heads up and keep moving at all costs, sometimes in the general indifference of others to their grief. The experts agree, however, that the impact is real and that it must be given importance. Details in the article!
The effects of parental bereavement
Parental grief can have serious repercussions on the general physical and mental state of a person (tendencies to depressive impulses, self-esteem, control of emotions ... etc.). Depending on the environment, the culture, the circumstances of death or the coping mechanisms of each, this loss leads to common feelings that can nevertheless be experienced differently by each individual. In fact, coping with the loss of a loved one, and in this case a parent, can lead to significant psychological distress that must be recognized in order to provide a place for a support system adapted to the person in question. mourning.
According to a study from England that looked at the individual experiences of people under the age of 18 who had lost one or more parents, it was important to follow the best recommendations of practitioners to manage this by recognizing the complex nature of death and engaging all procedures to initiate a safe and gradual healing. This is seen to minimize the impact of the consequences of mourning later on adult life.
The management of sorrow for healing
There is no magic formula for getting rid of the weight of grief from the mourners overnight. It will take a lot of patience and courage to resume the normal course of his life and it is advisable to consider all possible ways of healing. Here are some to adopt to relieve you of the pain felt:
The help of a professional: Often, people coming to cope with a death are so shocked that they have difficulty to realize the immensity of their distress and struggle to consider the idea of ask for help. It is therefore up to their loved ones and those around them to make sure they have the support of professionals whose job is to help them through this tough ordeal. Therapy is often needed to achieve this.
Dedicated support groups: Being part of a group offers the feeling of belonging to a community that knows the feelings of grief very well and who shares the pain and the desire to get better. In this case, it is highly recommended to exorcise one's sentence and to realize that one is not alone in his misery. It is also the perfect opportunity to build new relationships with people who bring us understanding and support.
Spiritual healing:
For those whose spirituality plays an important role in their lives, it would be beneficial to focus on their beliefs to appease their grief. This may be a good form of therapy to consider during this painful and painful journey of healing grief.
Continue to maintain a social life
Even if the understandable momentum in case of mourning would be to shut oneself up and isolate oneself from the world, it is more beneficial to open up to others and share your feelings. Their listening and compassion will validate your feelings and offer you new ways of healing.
