If you could lose weight in a snap, life would definitely be a fairy tale. But the reality is quite different and getting rid of the extra pounds is a very tedious task. Indeed, abdominal fat is particularly tough, especially when you want to have a flat stomach. For this purpose, Dr. Oz's lemon detox is an important ally that should not be overlooked.
During the last decade, the detox treatments have experienced a meteoric rise, especially through the development of naturopathy and the popularity of their supporters. Dr. Oz in particular, has allowed to spread the notions of natural medicine to spread the benefits. Here is a detoxifying drink recommended by this doctor to purify your body and encourage the reduction of your abdominal fat in just 3 days!
The benefits of ingredients
Lemon
Lemon is an important source of fiber. Its bark contains pectin, a soluble fiber that promotes the proper functioning of your intestinal flora. To enlighten you further, know that your microbiota is a set of microorganisms, responsible for performing several metabolic functions, including digestion. Thus, lemon consumption helps improve your transit and maximizes your chances of finally getting a flat stomach.
Pectin also allows you to better assimilate nutrients, promote the metabolism of lipids and the synthesis of intestinal hormones and enzymes necessary for the proper functioning of your digestive organs. The lemon also contains polyphenols, compounds that have demonstrated in an in-vivo study ability to fight against weight gain and fat accumulation in the body.
Also, lemon has a high content of vitamin C, which promotes the synthesis of norepinephrine. The latter is a neurotransmitter that can limit the storage of fat.
Ginger
Ginger is a basic ingredient in weight loss beverages. It has a thermogenic potential, that is to say, it activates your metabolism, thus raising its temperature to allow it to better burn fat. It also promotes satiety, allowing you to decrease the amount of food you consume.
Peppermint
Favorite for many drinks, peppermint is rich in beneficial nutrients such as manganese and vitamin A. According to one study, it would stimulate digestion and improve transit. In addition, its antispasmodic potential can help you to relieve abdominal or muscular pain.
Cucumber
Although low in calories, cucumber contains many nutrients, including vitamin A and potassium. More than 90% of its volume is water, which makes it an important ally for a detox cure. Hydration helps you flush toxins through the urinary tract.
Preparation:
- A cup of peppermint, chopped, of biological origin
- Half a grated ginger root
- 1 lemon, of biological origin
- 8 to 10 slices of cucumber
- 2 cups of cold water
Start by harvesting the lemon juice, without forgetting the zest. Much of its nutrients are concentrated in its bark, including pectin. Then add the water and other ingredients, mix until a homogeneous mixture.
Usage tips
Prepare this drink every night before going to bed and reserve it for the next day. She will be drinking all day long for 3 days. In parallel, your diet should focus on:
- High fiber breakfasts (oats, flax seeds, chia seeds ... etc.)
- Lunches focused on a significant consumption of green vegetables (asparagus, broccoli, spinach, cucumbers ... etc.)
- Dinners that include lean protein (turkey breast or chicken, fish)
Warnings
It is not recommended to take lemon in case of burns or stomach ulcers, and in case of citrus allergies. Also, it is recommended not to brush your teeth just after consuming lemon juice, so as not to damage tooth enamel.
Ginger is not recommended for pregnant women, people suffering from blood diseases, diabetics and weak people.
