Here's Dr. Rupy's Breakfast Recipe For Reducing Waist Size And Helping Loss Weight

There are a thousand and one ways to lose weight. But to get rid of extra pounds without hindering your health, the safest way is to chang...

There are a thousand and one ways to lose weight. But to get rid of extra pounds without hindering your health, the safest way is to change your eating habits over the long term. Indeed, by opting for recipes based on natural ingredients designed to provide your body with essential nutrients for its proper functioning, it facilitates the mechanism of burning extra fat. So, to help you effectively reduce your waistline, we offer a fat-burning smoothie inspired by the recipes of Dr. Rupy Aujla (author of The Doctor Kitchen) that will delight everyone's taste buds.

Do you have bumps and cellulite that bother you everyday? Do you have trouble losing your extra pounds despite all your good will? Have you tried many diets without getting a conclusive result? If the answer to these questions is yes, you are not doing things the right way. To help you, we unveil the recipe for a delicious smoothie made with apples, lemon and oat bran, to help you lose weight quickly and effortlessly.

The Smoothie Diet:

Ingredients:

- 2 green apples of biological origin
- 3 tablespoons oat bran
- 1 lemon of biological origin
- A cup of warm water

Preparation:
To start, wash the lemon and apples with warm water. Then squeeze the citrus fruit and reserve the juice. Keep the apples whole to enjoy all their virtues. Then cut them into small pieces and put them in a blender. Add lemon juice and oat bran. Then mix everything until a homogeneous mixture.

Consumption:
This smoothie should be consumed as a snack 2 hours after your breakfast, or in the afternoon, between lunch and dinner.

Benefits of foods for weight loss:

Apples :
Surely you have already heard the famous saying "an apple a day keeps the doctor away forever" ... Although it is exaggerated, this proverb is not totally false. The apple contains many antioxidants and dietary fiber that gives it an important role in a weight loss approach. Containing 84% water, this fruit is a concentrate of vitamins and minerals. It contains pectin, a soluble fiber that regulates intestinal transit and facilitates the digestive process. In addition, this food is full of vitamin C, potassium, zinc and manganese. A study shows that regular consumption of apples results in a significant reduction in body weight and body fat of overweight people.

Oat bran :
A key ingredient in many diets, oat bran has considerable slimming benefits. Indeed, this food is full of soluble fiber that can not be assimilated by the body, through the digestive tract with some nutrients, including carbohydrates and lipids. Scientific research indicates that oat bran dietary fiber swells in the stomach, creating a feeling of satiety. This results in a reduction of dietary intake favorable to weight loss.

Lemon:
Appreciated by many people who care about their weight, lemon offers a range of important nutrients to the body. Rich in vitamin C, polyphenols, soluble fiber and trace elements, this citrus fruit is an excellent health ally. It protects the body against external aggressions and preserves many diseases. Moreover, this fruit helps to lose weight effectively. According to a scientific experiment conducted in vivo, the citrus polyphenols would have reduced body weight and burn excess fat while improving insulin resistance and blood glucose levels.

Warnings :
If you have gastrointestinal discomfort such as bloating, diarrhea or constipation, avoid eating raw apples.

Lemon is not recommended for ulcers, heartburn or if you have biliary disorders.
Dr. Rupy's Breakfast Recipe


All Of The Information On This Site Is Provided As Information Resource, Is Not To Be Used Or Relied On For Any Diagnostic Or Treatment Purposes.Read More In Disclaimer
Name

Books,5,Business,47,Diet,392,DIY,140,Fitness,118,Health,1164,Horoscope,331,Insurance,21,Lifestyle,1368,Recipes,704,Reviews,13,Tech,47,Trend,288,Weight Loss,351,
ltr
item
Savvy Life Mag Plus: Here's Dr. Rupy's Breakfast Recipe For Reducing Waist Size And Helping Loss Weight
Here's Dr. Rupy's Breakfast Recipe For Reducing Waist Size And Helping Loss Weight
https://1.bp.blogspot.com/-J1cFX1TT1gs/XWrxQPnolRI/AAAAAAAAVYk/DiSpVAnud5ohTS2mQME0Rq5TQm74sJOGwCLcBGAs/s320/Dr.%2BRupy%2527s%2BBreakfast%2BRecipe.jpg
https://1.bp.blogspot.com/-J1cFX1TT1gs/XWrxQPnolRI/AAAAAAAAVYk/DiSpVAnud5ohTS2mQME0Rq5TQm74sJOGwCLcBGAs/s72-c/Dr.%2BRupy%2527s%2BBreakfast%2BRecipe.jpg
Savvy Life Mag Plus
http://www.cryptosavvy.com/2019/09/dr-rupys-breakfast-recipe-reduce-waist-loss-weight.html
http://www.cryptosavvy.com/
http://www.cryptosavvy.com/
http://www.cryptosavvy.com/2019/09/dr-rupys-breakfast-recipe-reduce-waist-loss-weight.html
true
6080856906536423932
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy