To get rid of our extra pounds, we face a wide choice of slimming diets. With promises more enticing than the other, these diets are often very strict and end up exhausting us. Therefore, despite all the goodwill of the world, we are abandoning our slimming goal and accepting our overweight as a fatality. Discover the recipe for a slimming infusion inspired by Dr. Travis Stork's book "The Doctor Diet" which will allow you to reduce your waistline
Do you want to quickly eliminate your bulges and abdominal fat? Are you tired of dieting that lasts several months without convincing results?
You have lost confidence in yourself through hard work and failure? You are in the right place. In this article, we reveal an effective infusion that will help you overcome your overweight and reduce your belly fat
The juice recipe diet:
Ingredients:
- 2 cloves garlic minced, organic
- 1 organic lemon
- 2 organic cinnamon sticks
- 1 tablespoon dried hibiscus flowers
- 1 liter of water
Preparation:
First, boil the equivalent of a liter of water in a saucepan. Then add the minced garlic cloves and cinnamon sticks. Leave the ingredients on the heat for 10 minutes. Meanwhile, squeeze the lemon and add the juice to the mixture. After the agreed time, remove the pan from the heat and allow the brew to cool for 15 minutes. Finally, filter this preparation to keep only the liquid.
This infusion is to be drunk 3 times a day, ie 30 minutes before each main meal (breakfast, lunch and dinner). Your meals should be with a vegetable orientation and low in fat. For breakfast, plan an apple, a vegetable juice and a hard-boiled egg, for lunch, you can eat grilled vegetables, an egg and an apple compote without sugar, finally for dinner, a velvety of vegetables accompanied by stewed fruit without sugar. You can repeat these meals over 3 days.
Benefits of food:
Garlic:
This food is very rich in vitamins and minerals. Indeed, garlic contains a good source of vitamins B, C, K and E. Also, it contains antioxidant compounds such as flavonoids and polyphenols, which protect the body from the harmful effects of free radicals. Garlic also includes trace elements important for health such as calcium, iron and selenium. In addition, garlic is extremely rich in fiber and protein, compounds known for their slimming properties. Thus, a scientific experiment shows that regular ingestion of garlic can boost thermogenesis, allowing the body to burn more fat and induce considerable weight loss.
Lemon:
Rich in vitamin C and antioxidants, lemon is the slimming fruit par excellence. Indeed, this low calorie citrus contains mainly water and has slimming properties that have been proven. According to a study, the polyphenols that abound lemon can fight against weight gain, including improving the body's resistance to insulin and activating the metabolism of lipids. Thus, the consumption of lemon juice makes it possible to lose the extra pounds and reduce the adipose tissue.
Cinnamon:
Cinnamon is extremely rich in antioxidants and dietary fiber. Thus, this spice protects the cells of the body from the harmful effects of free radicals. In addition, cinnamon is a good source of manganese and contains a source of iron.
This sweet spice has been the subject of several scientific studies. The results show that it can be used as a natural treatment to fight diabetes by regulating blood sugar levels.
In addition, cinnamon activates the thermogenesis of the body, stimulating the metabolism and triggering the burning of body fat. As a result, it effectively combats overweight and obesity.
Hibiscus:
The dried flowers of hibiscus give the taste buds a sweet taste very appreciated by all. This natural infusion has several medicinal properties. Rich in polyphenols and antioxidants, it protects the body against the risks of toxins.
In addition, hibiscus flowers help fight against high blood pressure and bad blood cholesterol.
In addition, the hibiscus infusion helps to lose weight. Indeed, scientific research shows that the consumption of this plant has made it possible to limit weight gain and reduce abdominal fat. It can be used as an alternative to prevent obesity and non-alcoholic fatty liver.
Warnings :
- Natural anticoagulant, garlic is not recommended for people who suffer from a blood disease. In addition, if you have digestive problems or an ulcer in the stomach, avoid consuming this food.
- If you have an ulcer, burns or a citrus allergy, avoid consuming lemon.
