The fat that lodges in the belly is usually difficult to lose. After years of unbalanced diet, rich in sugars and fats, these adipose deposits are stored and accumulated consistently in the abdomen. Nevertheless, there are some tips that have been proven to lose excess fat in this localized area.
If you have love handles, folds on your stomach and the appearance of your figure no longer satisfies you, it's time to review your lifestyle. In fact, excess weight and localized fat are often the direct result of poor nutrition, sedentary lifestyle and bad habits.
In this article, we will expose you 8 drinks to consume at bedtime, to effectively and sustainably lose your belly fat.
1- The cucumber juice
To prepare this juice, simply mix the equivalent of 2 cucumbers with a cup of water. Consume this drink 2 hours before going to bed to enjoy its slimming properties. Rich in water, cucumber is a vegetable that contains very little carbohydrate. It gives the body a good dose of vitamin C, potassium and antioxidants. According to a scientific study, vitamin C effectively boosts weight loss and contributes to the lose of body fat
2- Lemon and cucumber juice
To make this juice, just squeeze a half-lemon and place it with a cucumber in a blender. Mix everything and then consume this detox drink 2 hours before going to bed. Lemon is the slimming fruit par excellence. Rich in vitamin C, antioxidants and citric acid, it helps the body fight against the harmful effects of free radicals. In addition, researchers say that lemon polyphenols help remove fat deposits.
3- The apple juice
To prepare this juice, simply mix 3 apples with a cup of water. Consume this juice 2 hours before going to bed. These fruits are rich in pectin, vitamin C and antioxidants. According to one study, pectin helps to increase the feeling of satiety. Just as it decreases caloric intake and adiposity during a high-fat diet.
4- The ginger tea
To prepare this tea, steep a teaspoon of ginger in a cup of hot water for 8 minutes. Consume this tea 1 hour before sleeping. Ginger has a proven track record of weight loss. Indeed, a scientific experiment shows that this food significantly reduces the adipose tissues, in particular on the hips. In addition, ingestion of ginger helps to improve insulin resistance and regulates blood cholesterol.
5- Dandelion tea
To make this infusion, simply dip a bag of dandelion in a cup of hot water for 8 minutes and ingest this drink 1 hour before bedtime. This natural plant has proved very effective to accompany a slimming diet. Indeed, the ingestion of dandelion makes it possible to stimulate the digestive process and to activate the metabolism of fats.
6- Green tea
Dip a green tea bag in a cup of hot water, and let steep for 8 minutes. Drink this drink 3 hours before going to bed. Renowned for its slimming properties, green tea contains catechins, antioxidants from the polyphenol family. Thus, a study developed on obese Thais has demonstrated the effect of green tea on reducing obesity of these subjects by allowing them greater energy expenditure and fat oxidation.
7- Pineapple juice
Mix one-half pineapple with a cup of water and consume this mixture 1 hour before going to bed. Pineapple is an exotic fruit appreciated for its unique taste and freshness. Rich in bromelain, vitamin C and manganese, this fruit has many virtues. According to a study, pineapple juice can slow down the accumulation of body fat and effectively fight against overweight.
8- Strawberry juice
To prepare this juice, squeeze a bowl of strawberries with a cup of water and consume this drink 2 hours before going to bed. According to scientists, strawberries are rich in micro-nutrients that can reduce adipose tissue. Indeed, the antioxidants found in these fruits help prevent overweight and obesity, while reducing the damage caused by oxidative stress in the body.
Warnings :
- If you have burns or stomach ulcers, avoid consuming lemon.
- If you are pregnant, avoid eating ginger.