Coupled with a sedentary lifestyle, a hearty diet can lead to considerable weight gain. Obesity can be the cause of many diseases such as cardiovascular disorders, diabetes or hypertension. To regain one's weight of form, it is essential to favor healthy meals and dietary while having a sustained physical activity. This soup recipe is ideal to stimulate the feeling of satiety, essential to resist cravings. And for good reason, this soup contains ingredients with formidable dietary properties. We tell you more in our nutrition and recipes section.
A period of carelessness can durably impact the silhouette and cause unsightly bulges. To regain control, it is essential to introduce new eating habits coupled with the resumption of sustained physical activity. This diet soup recipe is ideal for deep fat burning and includes, among other things, onion, cabbage and parsley, all ingredients with slimming and detoxifying properties that will help you boost your weight loss.
Onion, your diet partner
With an intake of 43 calories per 100 grams, the onion is a vegetable to focus on overweight. Diuretic and regulator of the insulin rate, it is ideal to fight against cellulite. According to the findings of this scientific experiment published in the review Nutrients, the onion acts by inhibiting the formation of fats thanks to its cysteine sulfoxide. So many reasons to favor the vegetable in the seasoning of balanced dishes.
The benefits of parsley
Parsley, a dietetic plant
To find a wasp size, parsley is a favorite food. And for good reason, its caloric weakness and its diuretic properties can eliminate toxins stored in the body. Its rich fiber also triggers the sensation of satiety, ideal for fighting cravings. According to the findings of this in-vivo scientific experiment, the plant has a significant impact on body weight.
The benefits of cabbage
Cabbage, your diet ally
Consumed in soup or salads, cabbage can be a formidable slimming ally. Its balance of fiber, vitamins and minerals makes it a favorite food during a low calorie diet. This study points out that consumption of cabbage soup results in a reduction in body mass index (BMI).
How to prepare my diet soup?
To observe conclusive results on your line and your health, we advise you to obtain the ingredients of biological origin.
Ingredients:
-1 tomato cut in minutes
- 2 carrots cut into slices
- 1 onion cut into
- 1 bunch of celery
- 150 g green beans
- 1 cabbage cut into slices
- 3 branches of parsley
- 1 teaspoon curry powder
- A pinch of salt
- A pinch of pepper
Preparation:
- Place all the ingredients in the pot
- Cover the container with water and bring to a boil
- Mix while boiling for 10 minutes
- Reduce the heat and let the soup simmer until the vegetables are tender.
Dropped from the cabbage soup diet: (you can eat in the soup at will according to the indications of each day)
First day
Consume as much fruit as you like except banana
Second day
Eat as much vegetables as you like except corn and potatoes
Third day
Consume as much vegetables and fruits as you like except for the restrictions of the previous days
Fourth day
Consume soup only
Fifth day
You can add grilled turkey and fish as an accompaniment to the soup
Sixth day
Consume fruits and meat as an accompaniment to the soup
Seventh day
Consume vegetables and brown rice as an accompaniment to the soup
So that the results of this slimming cure can last in time, it is essential to resume a balanced diet reduced in fat and sugar, accompanied by regular physical activity and hydrate appropriately.
Caution :
- As a reminder, it is essential to inform your doctor before starting a slimming cure.
- Cabbage and parsley are contraindicated when taking anticoagulant therapy.
