The Famous Flat Stomach Diet Of 7 Days Allows To Lose 6 Pounds Naturally (Complete Menus)

To find a wasp size, nothing like a balanced express diet. This food program gives pride of place to the balance between fiber, protein an...

To find a wasp size, nothing like a balanced express diet. This food program gives pride of place to the balance between fiber, protein and carbohydrates. If followed scrupulously, this diet promises amazing results on the silhouette. Rich in fiber, this diet triggers the sensation of satiety essential to overcome cravings. The tasty menus of this diet will make you greed and you will lose up to 6 Pounds. We tell you more in our chrononutrition point.

To tap into the fats stored in our body, it is essential to use a diet low calorie and balanced. Combined with sustained physical activity, this food program promises convincing results. The menus that make up this diet are tasty and inventive. Ideal for those who are reluctant to sink into the monotony of diets.

Rules to follow scrupulously

To carry out this program, it is essential to respect scrupulously the rules of good behavior of the regime. To observe conclusive results on his line, it is imperative to:

- Hydrate sufficiently at a rate of 1.5 liters per day
- Avoid stimulants such as coffee and energy drinks
- To practice a sustained physical activity at least 30 minutes a day
- Take meals at fixed times.
- Dining at least 2 hours before bedtime. Thus, the fats will be burned more easily because the metabolism is still active.

Rolled out of the seven-day plan:

Day 1 
Breakfast :
· Steam asparagus
· Scrambled eggs with herbs
· A cup of green tea

Lunch :
· Turkey fillet
· Mixed vegetables

In case :
· Green tea
· Handful of gourmet peas

Dinner :
· Salmon papillote with onions seasoned with lemon juice

Day 2
Breakfast :
· A hard egg
· A bowl of apple pieces with cinnamon
· A cup of green tea

Lunch :
· Mediterranean salad
· Grilled turkey with cucumber salad

In case :
· A handful of roasted almonds

Dinner :
· A cup of Greek yogurt with apples

Day 3
Breakfast :
· Herbed omelette with grated carrots and corn
· A cup of green tea

Lunch :
· Grilled tofu and steamed Brussels sprouts
· Turkey fillet
· White beans with tomato

In case :
· Handful of almonds
· Green tea

Dinner :
· Salmon papillote and vegetables

Day 4
Breakfast :
· Two boiled eggs
· A cup of blueberries with Greek yogurt
· A cup of green tea

Lunch :
· Mediterranean salad
· Steam vegetables

In case :
· Cup of steamed green beans
· Light dressing sauce

Dinner :
· Grilled salmon with asparagus and Brussels sprouts

Day 5
Breakfast :
· Herbed Flavored Shrimp Quinoa
· A cup of green tea

Lunch :
· A cup of green tea
· Roasted turkey fillet
· Steamed broccoli
· Grated carrots

In case :
· A handful of almonds

Dinner :
· Duck breast with sautéed vegetables

Day 6
Breakfast :
· Garlic and herbs omelette
· A cup of green tea

Lunch :
· Two fried eggs
· A green salad with olive oil and lemon juice
· A cup of green tea
· An Apple

In case :
· Greek yogurt
· A handful of almonds and raisins

Dinner :
· Grilled tofu
· A cup of steamed Brussels sprouts

Day 7
Breakfast :
· Two fried eggs
· Grated carrots
· A cup of green tea

Lunch :
· Provencal vegetables
. Steamed Brussels sprouts
· A grilled chicken breast
· A cup of green tea

In case :
· Half a cup of gourmet peas
· A handful of raisins

Dinner :
· Mediterranean salad
· A chamomile infusion before bedtime

Caution :
As a reminder, it is essential to inform your doctor before starting a slimming diet.
Flat Stomach Diet Of 7 Days


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Savvy Life Mag Plus: The Famous Flat Stomach Diet Of 7 Days Allows To Lose 6 Pounds Naturally (Complete Menus)
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