To find a wasp size, nothing like a balanced express diet. This food program gives pride of place to the balance between fiber, protein and carbohydrates. If followed scrupulously, this diet promises amazing results on the silhouette. Rich in fiber, this diet triggers the sensation of satiety essential to overcome cravings. The tasty menus of this diet will make you greed and you will lose up to 6 Pounds. We tell you more in our chrononutrition point.
To tap into the fats stored in our body, it is essential to use a diet low calorie and balanced. Combined with sustained physical activity, this food program promises convincing results. The menus that make up this diet are tasty and inventive. Ideal for those who are reluctant to sink into the monotony of diets.
Rules to follow scrupulously
To carry out this program, it is essential to respect scrupulously the rules of good behavior of the regime. To observe conclusive results on his line, it is imperative to:
- Hydrate sufficiently at a rate of 1.5 liters per day
- Avoid stimulants such as coffee and energy drinks
- To practice a sustained physical activity at least 30 minutes a day
- Take meals at fixed times.
- Dining at least 2 hours before bedtime. Thus, the fats will be burned more easily because the metabolism is still active.
Rolled out of the seven-day plan:
Day 1
Breakfast :
· Steam asparagus
· Scrambled eggs with herbs
· A cup of green tea
Lunch :
· Turkey fillet
· Mixed vegetables
In case :
· Green tea
· Handful of gourmet peas
Dinner :
· Salmon papillote with onions seasoned with lemon juice
Day 2
Breakfast :
· A hard egg
· A bowl of apple pieces with cinnamon
· A cup of green tea
Lunch :
· Mediterranean salad
· Grilled turkey with cucumber salad
In case :
· A handful of roasted almonds
Dinner :
· A cup of Greek yogurt with apples
Day 3
Breakfast :
· Herbed omelette with grated carrots and corn
· A cup of green tea
Lunch :
· Grilled tofu and steamed Brussels sprouts
· Turkey fillet
· White beans with tomato
In case :
· Handful of almonds
· Green tea
Dinner :
· Salmon papillote and vegetables
Day 4
Breakfast :
· Two boiled eggs
· A cup of blueberries with Greek yogurt
· A cup of green tea
Lunch :
· Mediterranean salad
· Steam vegetables
In case :
· Cup of steamed green beans
· Light dressing sauce
Dinner :
· Grilled salmon with asparagus and Brussels sprouts
Day 5
Breakfast :
· Herbed Flavored Shrimp Quinoa
· A cup of green tea
Lunch :
· A cup of green tea
· Roasted turkey fillet
· Steamed broccoli
· Grated carrots
In case :
· A handful of almonds
Dinner :
· Duck breast with sautéed vegetables
Day 6
Breakfast :
· Garlic and herbs omelette
· A cup of green tea
Lunch :
· Two fried eggs
· A green salad with olive oil and lemon juice
· A cup of green tea
· An Apple
In case :
· Greek yogurt
· A handful of almonds and raisins
Dinner :
· Grilled tofu
· A cup of steamed Brussels sprouts
Day 7
Breakfast :
· Two fried eggs
· Grated carrots
· A cup of green tea
Lunch :
· Provencal vegetables
. Steamed Brussels sprouts
· A grilled chicken breast
· A cup of green tea
In case :
· Half a cup of gourmet peas
· A handful of raisins
Dinner :
· Mediterranean salad
· A chamomile infusion before bedtime
Caution :
As a reminder, it is essential to inform your doctor before starting a slimming diet.
