Being on a diet to lose weight does not mean limiting yourself to meals and a pre-set caloric intake. We can completely combine weight loss and snacks to calm the lows in the middle of the day. Nevertheless, not all foods are good to eat despite common ideas about them. Here is a list of 11 foods to avoid for weight loss according to the college of German nutritionists.
If you are watching your snacks, this can help you in your weight loss process, hence the emergence of the importance of these meals in diets recommended by nutritionists. Indeed, the snack is the perfect alternative to maintain energy intake throughout the day as well as vitamins and minerals. It can also regulate the appetite so that the belly does not cry famine between meals.
Eating the right foods is necessary to avoid spoiling your diet, and some information about these 12 snacks may be helpful.
1. Dried fruits
When you buy your mix in-store, the portions are small and that drives you to consume more. Instead, go for walnut and almond bars or make your own blends to avoid consuming calories that ultimately will not give you a feeling of satiety.
2. The pretzels
Pretzels are very high in salt, which can lead to water retention and bloating. Opt instead for nuts that contain more protein.
3. The puffed rice cakes
In the common belief, these patties are generally described as healthy with few calories and fat. However, their glycemic index is high. As an alternative, you can prepare vegan popcorn without added fats.
4. Bottled smoothie
Bottled smoothies may seem perfect for a low-calorie diet, but these are actually avoidable. According to scientists, these drinks often contain a lot of sugars.
Making your own smoothies is therefore the ideal way to ensure their capacity.
5. Sugar free sodas
A study by the International Research Center has shown that two glasses of soft drinks a day can increase the risk of death. With or without sugars, soft drinks have a detrimental effect on the body.
So, giving up sodas can be difficult at first, but this is essential to take care of your health.
6. The banana chips
Many may think that banana chips are a delicious and low-calorie snack. Nevertheless, know that they are usually fried, which makes them high in saturated fats. Instead, simply prefer to eat the fruit as is!
7. The chocolate pudding
According to the British Journal of Nutrition, some recipes considered mild may increase the risk of cardiovascular problems. The pudding is part of this list.
Choose dark chocolate that contains natural cocoa that is rich in antioxidants and contains fewer carbohydrates and more fiber.
8. Cheese cookies
Cheese cookies are rich in carbohydrates, which greatly impacts your weight loss process.
Some foods can be healthy and high-protein alternatives even when you run out of time: dried fruits, almonds and nuts.
9. The Granola
A bowl of granola is not as healthy as you think. Indeed, this mixture combining oatmeal, dried fruits and nuts is generally rich in sugars. It is advisable to read carefully its nutritional composition before you get some.
10. Cookie packages
Studies have shown that low-calorie cookie packs actually cause many health problems. Although they are low in calories, they are often rich in added sugars.
11. Flavored Yogurts
All flavored yogurts are rich in sugars. Instead of a strawberry yoghurt pot, opt for the regular Greek yogurt; it contains few sugars and contains protein to satiate you.