Many people are turning to slimming diets to lose their unwanted fat. If at first, these diets help to eliminate a few pounds, the frustration that results often leads to a considerable weight recovery. How to lose weight effectively without being restricted? How to maintain the weight obtained over the long term? The answer is simple: we opt for a balanced diet and we add some ingredients that boost the elimination of fats such as lemon, cinnamon or honey.
Say goodbye to draconian diets. To lighten and maintain a harmonious silhouette, you do not need to deprive yourself. In this article, we offer you a tasty fat-burning drink. Containing lemon, cinnamon and honey, it allows you to get rid of extra pounds while having fun.
The benefits of food:
If we have combined these 3 ingredients, it is because each of them has properties proven to fight against the accumulation of fats and to reduce excess weight.
Here are their diet virtues:
Honey :
Honey is a natural sugar rich in energy. Containing glucose and fructose, two simple sugars, this substance is easily assimilated by the body. Honey is full of antioxidants, including flavonoids, which take care of the body by fighting the damaging effects of oxidative stress and free radicals. Having a prebiotic effect, honey ensures optimal protection of the intestinal flora. This natural sweetener can satisfy cravings for sugar without hindering a process of weight loss. Indeed, a scientific experiment indicates that honey has protective properties against obesity and prevents weight gain unlike industrial sugar. Thus, honey acts as a slimming ally by limiting the accumulation of body fat and increasing the metabolism of lipids.
Lemon :
Lemon is the slimming food par excellence. Rich in vitamin C, this fruit protects the body against the development of several metabolic diseases. According to scientific research, this vitamin also participates in the secretion of leptin, the hormone of satiety, as well as glucose metabolism and adipose tissue reduction.
In addition, lemon is full of polyphenols, a family of antioxidants to fight against the damage caused by external aggression. A scientific experiment conducted in vivo shows that the components of the citrus fruit reduce fat and fight against the accumulation of fat.
Cinnamon:
Containing antioxidant substances, cinnamon is very commonly used in traditional medicine. Indeed, it protects the body against multiple diseases. In addition, this spice is a good source of iron and manganese. Thus, it promotes the functioning of multiple metabolic processes. Rich in fiber, cinnamon contributes to an improvement of the digestive process and an acceleration of the intestinal transit. In addition, its ingestion leads to a feeling of satiety in the body, and consequently a reduction in dietary intake. A study indicates that cinnamon would regulate blood sugar and cholesterol, and reduce the size / hips ratio.
Recipe :
Ingredients:
- ½ lemon
- A tablespoon of cinnamon
- A tablespoon of honey of biological origin
Preparation:
This drink is very simple to prepare. Squeeze half of a lemon and add it to a cup of warm water. Add the honey and cinnamon and mix until you get a homogeneous liquid.
Consumption:
This drink is to drink in the morning, to fast. Try to prepare it as soon as you wake up to eat it 30 minutes before breakfast.
Warnings :
This drink is contraindicated for diabetics, when taking medications prescribed for cardiovascular disease or ulcers, and if you suffer from allergies related to bees or pollen.
If in doubt, do not hesitate to seek the advice of your doctor.
